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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.973 g | |||
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Arginine
|
1.951 g | |||
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Ash
|
1.44 g | |||
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Aspartic acid
|
2.862 g | |||
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Calcium, Ca
|
7 mg | |||
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Cholesterol
|
107 mg | |||
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Copper, Cu
|
0.063 mg | |||
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Cystine
|
0.374 g | |||
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Energy
|
766 kj | |||
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Energy
|
183 kcal | |||
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Fatty acids, total monounsaturated
|
1.65 g | |||
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Fatty acids, total polyunsaturated
|
0.41 g | |||
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Fatty acids, total saturated
|
1.29 g | |||
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Folate, DFE
|
16 mcg_DFE | |||
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Folate, food
|
16 mcg | |||
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Folate, total
|
16 mcg | |||
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Glutamic acid
|
5.247 g | |||
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Glycine
|
1.705 g | |||
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Histidine
|
1.204 g | |||
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Iron, Fe
|
0.87 mg | |||
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Isoleucine
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1.634 g | |||
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Leucine
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2.64 g | |||
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Lysine
|
2.734 g | |||
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Magnesium, Mg
|
32 mg | |||
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Manganese, Mn
|
0.032 mg | |||
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Methionine
|
0.774 g | |||
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Niacin
|
12.64 mg | |||
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Pantothenic acid
|
1.22 mg | |||
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Phenylalanine
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1.339 g | |||
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Phosphorus, P
|
290 mg | |||
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Potassium, K
|
442 mg | |||
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Proline
|
1.385 g | |||
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Protein
|
33.17 g | |||
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Riboflavin
|
0.37 mg | |||
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Selenium, Se
|
10.4 mcg | |||
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Serine
|
1.243 g | |||
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Sodium, Na
|
77 mg | |||
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Thiamin
|
0.07 mg | |||
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Threonine
|
1.449 g | |||
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Total lipid (fat)
|
4.62 g | |||
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Tryptophan
|
0.336 g | |||
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Tyrosine
|
1.058 g | |||
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Valine
|
1.834 g | |||
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Vitamin B-12
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1.51 mcg | |||
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Vitamin B-6
|
0.51 mg | |||
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Vitamin E (alpha-tocopherol)
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0.42 mg | |||
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Vitamin K (phylloquinone)
|
5 mcg | |||
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Water
|
60.68 g | |||
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Zinc, Zn
|
3.38 mg | |||