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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Veal, leg (top round), separable lean and fat, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.248 g | |||
|
Arginine
|
1.234 g | |||
|
Ash
|
1.12 g | |||
|
Aspartic acid
|
1.81 g | |||
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Calcium, Ca
|
5 mg | |||
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Cholesterol
|
78 mg | |||
|
Copper, Cu
|
0.108 mg | |||
|
Cystine
|
0.237 g | |||
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Energy
|
490 kj | |||
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Energy
|
117 kcal | |||
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Fatty acids, total monounsaturated
|
1.12 g | |||
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Fatty acids, total polyunsaturated
|
0.24 g | |||
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Fatty acids, total saturated
|
1.18 g | |||
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Folate, DFE
|
14 mcg_DFE | |||
|
Folate, food
|
14 mcg | |||
|
Folate, total
|
14 mcg | |||
|
Glutamic acid
|
3.318 g | |||
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Glycine
|
1.078 g | |||
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Histidine
|
0.761 g | |||
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Iron, Fe
|
0.79 mg | |||
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Isoleucine
|
1.033 g | |||
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Leucine
|
1.67 g | |||
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Lysine
|
1.729 g | |||
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Magnesium, Mg
|
26 mg | |||
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Manganese, Mn
|
0.029 mg | |||
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Methionine
|
0.49 g | |||
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Niacin
|
9.42 mg | |||
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Pantothenic acid
|
1.07 mg | |||
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Phenylalanine
|
0.847 g | |||
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Phosphorus, P
|
220 mg | |||
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Potassium, K
|
367 mg | |||
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Proline
|
0.876 g | |||
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Protein
|
20.98 g | |||
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Riboflavin
|
0.27 mg | |||
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Selenium, Se
|
9 mcg | |||
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Serine
|
0.786 g | |||
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Sodium, Na
|
63 mg | |||
|
Thiamin
|
0.08 mg | |||
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Threonine
|
0.916 g | |||
|
Total lipid (fat)
|
3.08 g | |||
|
Tryptophan
|
0.212 g | |||
|
Tyrosine
|
0.669 g | |||
|
Valine
|
1.159 g | |||
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Vitamin B-12
|
1.04 mcg | |||
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Vitamin B-6
|
0.46 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.3 mg | |||
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Vitamin K (phylloquinone)
|
3.9 mcg | |||
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Water
|
74.8 g | |||
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Zinc, Zn
|
2.3 mg | |||