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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.888 g | |||
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Arginine
|
1.867 g | |||
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Ash
|
1.4 g | |||
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Aspartic acid
|
2.739 g | |||
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Calcium, Ca
|
6 mg | |||
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Cholesterol
|
105 mg | |||
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Copper, Cu
|
0.062 mg | |||
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Cystine
|
0.358 g | |||
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Energy
|
211 kcal | |||
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Energy
|
883 kj | |||
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Fatty acids, total monounsaturated
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3.23 g | |||
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Fatty acids, total polyunsaturated
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0.58 g | |||
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Fatty acids, total saturated
|
3.16 g | |||
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Folate, DFE
|
15 mcg_DFE | |||
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Folate, food
|
15 mcg | |||
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Folate, total
|
15 mcg | |||
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Glutamic acid
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5.022 g | |||
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Glycine
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1.632 g | |||
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Histidine
|
1.152 g | |||
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Iron, Fe
|
0.88 mg | |||
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Isoleucine
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1.564 g | |||
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Leucine
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2.527 g | |||
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Lysine
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2.616 g | |||
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Magnesium, Mg
|
31 mg | |||
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Manganese, Mn
|
0.031 mg | |||
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Methionine
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0.741 g | |||
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Niacin
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12.05 mg | |||
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Pantothenic acid
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1.17 mg | |||
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Phenylalanine
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1.281 g | |||
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Phosphorus, P
|
279 mg | |||
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Potassium, K
|
425 mg | |||
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Proline
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1.326 g | |||
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Protein
|
31.75 g | |||
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Riboflavin
|
0.35 mg | |||
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Selenium, Se
|
13.4 mcg | |||
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Serine
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1.19 g | |||
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Sodium, Na
|
76 mg | |||
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Thiamin
|
0.07 mg | |||
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Threonine
|
1.387 g | |||
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Total lipid (fat)
|
8.35 g | |||
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Tryptophan
|
0.321 g | |||
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Tyrosine
|
1.012 g | |||
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Valine
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1.755 g | |||
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Vitamin B-12
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1.45 mcg | |||
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Vitamin B-6
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0.49 mg | |||
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Vitamin E (alpha-tocopherol)
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0.42 mg | |||
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Vitamin K (phylloquinone)
|
5 mcg | |||
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Water
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58.34 g | |||
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Zinc, Zn
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3.23 mg | |||