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| Nutrition facts for 100g of Veal, composite of trimmed retail cuts, separable lean only, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.201 g | |||
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Arginine
|
1.188 g | |||
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Ash
|
1.08 g | |||
|
Aspartic acid
|
1.743 g | |||
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Calcium, Ca
|
15 mg | |||
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Cholesterol
|
83 mg | |||
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Copper, Cu
|
0.113 mg | |||
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Cystine
|
0.228 g | |||
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Energy
|
112 kcal | |||
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Energy
|
469 kj | |||
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Fatty acids, total monounsaturated
|
0.92 g | |||
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Fatty acids, total polyunsaturated
|
0.3 g | |||
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Fatty acids, total saturated
|
0.86 g | |||
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Folate, DFE
|
13 mcg_DFE | |||
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Folate, food
|
13 mcg | |||
|
Folate, total
|
13 mcg | |||
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Glutamic acid
|
3.195 g | |||
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Glycine
|
1.038 g | |||
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Histidine
|
0.733 g | |||
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Iron, Fe
|
0.85 mg | |||
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Isoleucine
|
0.995 g | |||
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Leucine
|
1.608 g | |||
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Lysine
|
1.664 g | |||
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Magnesium, Mg
|
25 mg | |||
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Manganese, Mn
|
0.029 mg | |||
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Methionine
|
0.471 g | |||
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Niacin
|
7.83 mg | |||
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Pantothenic acid
|
1.37 mg | |||
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Phenylalanine
|
0.815 g | |||
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Phosphorus, P
|
211 mg | |||
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Potassium, K
|
328 mg | |||
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Proline
|
0.843 g | |||
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Protein
|
20.2 g | |||
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Riboflavin
|
0.28 mg | |||
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Selenium, Se
|
8.6 mcg | |||
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Serine
|
0.757 g | |||
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Sodium, Na
|
86 mg | |||
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Thiamin
|
0.08 mg | |||
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Threonine
|
0.882 g | |||
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Total lipid (fat)
|
2.87 g | |||
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Tryptophan
|
0.204 g | |||
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Tyrosine
|
0.644 g | |||
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Valine
|
1.116 g | |||
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Vitamin B-12
|
1.4 mcg | |||
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Vitamin B-6
|
0.43 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.26 mg | |||
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Water
|
75.91 g | |||
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Zinc, Zn
|
3.23 mg | |||