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| Nutrition facts for 100g of Veal, composite of trimmed retail cuts, separable lean only, cooked |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.897 g | |||
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Arginine
|
1.876 g | |||
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Ash
|
1.23 g | |||
|
Aspartic acid
|
2.752 g | |||
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Calcium, Ca
|
24 mg | |||
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Cholesterol
|
118 mg | |||
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Copper, Cu
|
0.12 mg | |||
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Cystine
|
0.36 g | |||
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Energy
|
820 kj | |||
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Energy
|
196 kcal | |||
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Fatty acids, total monounsaturated
|
2.35 g | |||
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Fatty acids, total polyunsaturated
|
0.59 g | |||
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Fatty acids, total saturated
|
1.84 g | |||
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Folate, DFE
|
16 mcg_DFE | |||
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Folate, food
|
16 mcg | |||
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Folate, total
|
16 mcg | |||
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Glutamic acid
|
5.045 g | |||
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Glycine
|
1.639 g | |||
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Histidine
|
1.158 g | |||
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Iron, Fe
|
1.16 mg | |||
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Isoleucine
|
1.571 g | |||
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Leucine
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2.539 g | |||
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Lysine
|
2.628 g | |||
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Magnesium, Mg
|
28 mg | |||
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Manganese, Mn
|
0.038 mg | |||
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Methionine
|
0.744 g | |||
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Niacin
|
8.42 mg | |||
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Pantothenic acid
|
1.33 mg | |||
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Phenylalanine
|
1.287 g | |||
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Phosphorus, P
|
250 mg | |||
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Potassium, K
|
338 mg | |||
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Proline
|
1.332 g | |||
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Protein
|
31.9 g | |||
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Riboflavin
|
0.34 mg | |||
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Selenium, Se
|
13 mcg | |||
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Serine
|
1.196 g | |||
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Sodium, Na
|
89 mg | |||
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Thiamin
|
0.06 mg | |||
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Threonine
|
1.393 g | |||
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Total lipid (fat)
|
6.58 g | |||
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Tryptophan
|
0.323 g | |||
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Tyrosine
|
1.017 g | |||
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Valine
|
1.763 g | |||
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Vitamin B-12
|
1.65 mcg | |||
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Vitamin B-6
|
0.33 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.42 mg | |||
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Vitamin K (phylloquinone)
|
6.6 mcg | |||
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Water
|
60.16 g | |||
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Zinc, Zn
|
5.1 mg | |||