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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Veal, composite of trimmed retail cuts, separable lean and fat, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.151 g | |||
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Arginine
|
1.138 g | |||
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Ash
|
1.04 g | |||
|
Aspartic acid
|
1.669 g | |||
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Calcium, Ca
|
15 mg | |||
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Cholesterol
|
82 mg | |||
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Copper, Cu
|
0.109 mg | |||
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Cystine
|
0.218 g | |||
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Energy
|
144 kcal | |||
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Energy
|
602 kj | |||
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Fatty acids, total monounsaturated
|
2.57 g | |||
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Fatty acids, total polyunsaturated
|
0.48 g | |||
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Fatty acids, total saturated
|
2.79 g | |||
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Folate, DFE
|
13 mcg_DFE | |||
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Folate, food
|
13 mcg | |||
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Folate, total
|
13 mcg | |||
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Glutamic acid
|
3.06 g | |||
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Glycine
|
0.994 g | |||
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Histidine
|
0.702 g | |||
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Iron, Fe
|
0.83 mg | |||
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Isoleucine
|
0.953 g | |||
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Leucine
|
1.54 g | |||
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Lysine
|
1.594 g | |||
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Magnesium, Mg
|
24 mg | |||
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Manganese, Mn
|
0.028 mg | |||
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Methionine
|
0.452 g | |||
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Niacin
|
7.5 mg | |||
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Pantothenic acid
|
1.31 mg | |||
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Phenylalanine
|
0.781 g | |||
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Phosphorus, P
|
203 mg | |||
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Potassium, K
|
315 mg | |||
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Proline
|
0.808 g | |||
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Protein
|
19.35 g | |||
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Riboflavin
|
0.27 mg | |||
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Selenium, Se
|
8.4 mcg | |||
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Serine
|
0.725 g | |||
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Sodium, Na
|
82 mg | |||
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Thiamin
|
0.08 mg | |||
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Threonine
|
0.845 g | |||
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Total lipid (fat)
|
6.77 g | |||
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Tryptophan
|
0.196 g | |||
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Tyrosine
|
0.617 g | |||
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Valine
|
1.069 g | |||
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Vitamin B-12
|
1.34 mcg | |||
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Vitamin B-6
|
0.41 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.26 mg | |||
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Water
|
72.84 g | |||
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Zinc, Zn
|
3.06 mg | |||