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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Veal, composite of trimmed retail cuts, separable lean and fat, cooked |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.79 g | |||
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Arginine
|
1.77 g | |||
|
Ash
|
1.2 g | |||
|
Aspartic acid
|
2.596 g | |||
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Calcium, Ca
|
22 mg | |||
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Cholesterol
|
114 mg | |||
|
Copper, Cu
|
0.114 mg | |||
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Cystine
|
0.34 g | |||
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Energy
|
967 kj | |||
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Energy
|
231 kcal | |||
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Fatty acids, total monounsaturated
|
4.4 g | |||
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Fatty acids, total polyunsaturated
|
0.8 g | |||
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Fatty acids, total saturated
|
4.28 g | |||
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Folate, DFE
|
15 mcg_DFE | |||
|
Folate, food
|
15 mcg | |||
|
Folate, total
|
15 mcg | |||
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Glutamic acid
|
4.761 g | |||
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Glycine
|
1.547 g | |||
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Histidine
|
1.092 g | |||
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Iron, Fe
|
1.15 mg | |||
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Isoleucine
|
1.482 g | |||
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Leucine
|
2.395 g | |||
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Lysine
|
2.48 g | |||
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Magnesium, Mg
|
26 mg | |||
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Manganese, Mn
|
0.036 mg | |||
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Methionine
|
0.702 g | |||
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Niacin
|
7.97 mg | |||
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Pantothenic acid
|
1.26 mg | |||
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Phenylalanine
|
1.215 g | |||
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Phosphorus, P
|
239 mg | |||
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Potassium, K
|
325 mg | |||
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Proline
|
1.257 g | |||
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Protein
|
30.1 g | |||
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Riboflavin
|
0.32 mg | |||
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Selenium, Se
|
12.3 mcg | |||
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Serine
|
1.128 g | |||
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Sodium, Na
|
87 mg | |||
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Thiamin
|
0.06 mg | |||
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Threonine
|
1.315 g | |||
|
Total lipid (fat)
|
11.39 g | |||
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Tryptophan
|
0.305 g | |||
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Tyrosine
|
0.96 g | |||
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Valine
|
1.663 g | |||
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Vitamin B-12
|
1.57 mcg | |||
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Vitamin B-6
|
0.31 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.4 mg | |||
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Vitamin K (phylloquinone)
|
6.6 mcg | |||
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Water
|
57.08 g | |||
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Zinc, Zn
|
4.76 mg | |||