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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Veal, composite of trimmed retail cuts, separable fat, cooked |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.56 g | |||
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Arginine
|
0.554 g | |||
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Ash
|
0.82 g | |||
|
Aspartic acid
|
0.813 g | |||
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Calcium, Ca
|
4 mg | |||
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Cholesterol
|
73 mg | |||
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Copper, Cu
|
0.044 mg | |||
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Cystine
|
0.106 g | |||
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Energy
|
642 kcal | |||
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Energy
|
2686 kj | |||
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Fatty acids, total monounsaturated
|
27.98 g | |||
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Fatty acids, total polyunsaturated
|
3.23 g | |||
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Fatty acids, total saturated
|
32.39 g | |||
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Folate, DFE
|
5 mcg_DFE | |||
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Folate, food
|
5 mcg | |||
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Folate, total
|
5 mcg | |||
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Glutamic acid
|
1.49 g | |||
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Glycine
|
0.484 g | |||
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Histidine
|
0.342 g | |||
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Iron, Fe
|
1 mg | |||
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Isoleucine
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0.464 g | |||
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Leucine
|
0.75 g | |||
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Lysine
|
0.776 g | |||
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Magnesium, Mg
|
10 mg | |||
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Manganese, Mn
|
0.012 mg | |||
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Methionine
|
0.22 g | |||
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Niacin
|
2.79 mg | |||
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Pantothenic acid
|
0.45 mg | |||
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Phenylalanine
|
0.38 g | |||
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Phosphorus, P
|
116 mg | |||
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Potassium, K
|
173 mg | |||
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Proline
|
0.393 g | |||
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Protein
|
9.42 g | |||
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Riboflavin
|
0.12 mg | |||
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Selenium, Se
|
5.5 mcg | |||
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Serine
|
0.353 g | |||
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Sodium, Na
|
57 mg | |||
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Thiamin
|
0.02 mg | |||
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Threonine
|
0.412 g | |||
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Total lipid (fat)
|
66.74 g | |||
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Tryptophan
|
0.095 g | |||
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Tyrosine
|
0.3 g | |||
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Valine
|
0.521 g | |||
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Vitamin B-12
|
0.55 mcg | |||
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Vitamin B-6
|
0.11 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.25 mg | |||
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Water
|
21.65 g | |||
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Zinc, Zn
|
0.87 mg | |||