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| Nutrition facts for 100g of Veal, breast, whole, boneless, separable lean only, cooked, braised |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.805 g | |||
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Arginine
|
1.785 g | |||
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Ash
|
0.97 g | |||
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Aspartic acid
|
2.615 g | |||
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Calcium, Ca
|
9 mg | |||
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Cholesterol
|
116 mg | |||
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Copper, Cu
|
0.076 mg | |||
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Cystine
|
0.344 g | |||
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Energy
|
218 kcal | |||
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Energy
|
912 kj | |||
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Fatty acids, total monounsaturated
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4.508 g | |||
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Fatty acids, total polyunsaturated
|
0.788 g | |||
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Fatty acids, total saturated
|
3.72 g | |||
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Folate, DFE
|
15 mcg_DFE | |||
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Folate, food
|
15 mcg | |||
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Folate, total
|
15 mcg | |||
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Glutamic acid
|
4.798 g | |||
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Glycine
|
1.557 g | |||
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Histidine
|
1.101 g | |||
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Iron, Fe
|
0.83 mg | |||
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Isoleucine
|
1.494 g | |||
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Leucine
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2.411 g | |||
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Lysine
|
2.498 g | |||
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Magnesium, Mg
|
22 mg | |||
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Manganese, Mn
|
0.008 mg | |||
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Methionine
|
0.708 g | |||
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Niacin
|
8.97 mg | |||
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Pantothenic acid
|
1.14 mg | |||
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Phenylalanine
|
1.222 g | |||
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Phosphorus, P
|
208 mg | |||
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Potassium, K
|
289 mg | |||
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Proline
|
1.266 g | |||
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Protein
|
30.32 g | |||
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Riboflavin
|
0.33 mg | |||
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Selenium, Se
|
12.5 mcg | |||
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Serine
|
1.135 g | |||
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Sodium, Na
|
68 mg | |||
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Thiamin
|
0.06 mg | |||
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Threonine
|
1.324 g | |||
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Total lipid (fat)
|
9.8 g | |||
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Tryptophan
|
0.306 g | |||
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Tyrosine
|
0.965 g | |||
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Valine
|
1.674 g | |||
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Vitamin B-12
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1.48 mcg | |||
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Vitamin B-6
|
0.29 mg | |||
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Water
|
59.72 g | |||
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Zinc, Zn
|
4.19 mg | |||