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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Veal, breast, separable fat, cooked |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.559 g | |||
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Arginine
|
0.553 g | |||
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Ash
|
0.45 g | |||
|
Aspartic acid
|
0.811 g | |||
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Calcium, Ca
|
6 mg | |||
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Cholesterol
|
95 mg | |||
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Copper, Cu
|
0.042 mg | |||
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Cystine
|
0.107 g | |||
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Energy
|
521 kcal | |||
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Energy
|
2180 kj | |||
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Fatty acids, total monounsaturated
|
26.41 g | |||
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Fatty acids, total polyunsaturated
|
2.865 g | |||
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Fatty acids, total saturated
|
21.407 g | |||
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Folate, DFE
|
5 mcg_DFE | |||
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Folate, food
|
5 mcg | |||
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Folate, total
|
5 mcg | |||
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Glutamic acid
|
1.487 g | |||
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Glycine
|
0.483 g | |||
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Histidine
|
0.341 g | |||
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Iron, Fe
|
0.45 mg | |||
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Isoleucine
|
0.463 g | |||
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Leucine
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0.747 g | |||
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Lysine
|
0.775 g | |||
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Magnesium, Mg
|
10 mg | |||
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Manganese, Mn
|
0.01 mg | |||
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Methionine
|
0.22 g | |||
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Niacin
|
2.79 mg | |||
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Pantothenic acid
|
0.45 mg | |||
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Phenylalanine
|
0.379 g | |||
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Phosphorus, P
|
102 mg | |||
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Potassium, K
|
181 mg | |||
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Proline
|
0.393 g | |||
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Protein
|
9.4 g | |||
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Riboflavin
|
0.12 mg | |||
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Selenium, Se
|
5.5 mcg | |||
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Serine
|
0.352 g | |||
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Sodium, Na
|
49 mg | |||
|
Thiamin
|
0.02 mg | |||
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Threonine
|
0.411 g | |||
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Total lipid (fat)
|
53.35 g | |||
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Tryptophan
|
0.095 g | |||
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Tyrosine
|
0.299 g | |||
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Valine
|
0.519 g | |||
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Vitamin B-12
|
0.55 mcg | |||
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Vitamin B-6
|
0.11 mg | |||
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Water
|
36.15 g | |||
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Zinc, Zn
|
0.76 mg | |||