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| Nutrition facts for 100g of Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.68 g | |||
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Arginine
|
1.662 g | |||
|
Ash
|
0.92 g | |||
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Aspartic acid
|
2.435 g | |||
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Calcium, Ca
|
9 mg | |||
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Cholesterol
|
114 mg | |||
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Copper, Cu
|
0.073 mg | |||
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Cystine
|
0.32 g | |||
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Energy
|
1038 kj | |||
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Energy
|
248 kcal | |||
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Fatty acids, total monounsaturated
|
6.698 g | |||
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Fatty acids, total polyunsaturated
|
0.996 g | |||
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Fatty acids, total saturated
|
5.489 g | |||
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Folate, DFE
|
14 mcg_DFE | |||
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Folate, food
|
14 mcg | |||
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Folate, total
|
14 mcg | |||
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Glutamic acid
|
4.467 g | |||
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Glycine
|
1.45 g | |||
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Histidine
|
1.025 g | |||
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Iron, Fe
|
0.79 mg | |||
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Isoleucine
|
1.391 g | |||
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Leucine
|
2.245 g | |||
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Lysine
|
2.326 g | |||
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Magnesium, Mg
|
21 mg | |||
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Manganese, Mn
|
0.008 mg | |||
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Methionine
|
0.659 g | |||
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Niacin
|
8.352 mg | |||
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Pantothenic acid
|
1.071 mg | |||
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Phenylalanine
|
1.138 g | |||
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Phosphorus, P
|
197 mg | |||
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Potassium, K
|
278 mg | |||
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Proline
|
1.179 g | |||
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Protein
|
28.23 g | |||
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Riboflavin
|
0.309 mg | |||
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Selenium, Se
|
11.5 mcg | |||
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Serine
|
1.057 g | |||
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Sodium, Na
|
66 mg | |||
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Thiamin
|
0.056 mg | |||
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Threonine
|
1.233 g | |||
|
Total lipid (fat)
|
14.16 g | |||
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Tryptophan
|
0.285 g | |||
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Tyrosine
|
0.898 g | |||
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Valine
|
1.559 g | |||
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Vitamin B-12
|
1.39 mcg | |||
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Vitamin B-6
|
0.272 mg | |||
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Water
|
57.36 g | |||
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Zinc, Zn
|
3.85 mg | |||