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| Nutrition facts for 100g of Veal, breast, plate half, boneless, separable lean and fat, cooked, braised |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.543 g | |||
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Arginine
|
1.526 g | |||
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Ash
|
0.86 g | |||
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Aspartic acid
|
2.236 g | |||
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Calcium, Ca
|
8 mg | |||
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Cholesterol
|
112 mg | |||
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Copper, Cu
|
0.069 mg | |||
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Cystine
|
0.294 g | |||
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Energy
|
282 kcal | |||
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Energy
|
1180 kj | |||
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Fatty acids, total monounsaturated
|
9.107 g | |||
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Fatty acids, total polyunsaturated
|
1.224 g | |||
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Fatty acids, total saturated
|
7.434 g | |||
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Folate, DFE
|
13 mcg_DFE | |||
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Folate, food
|
13 mcg | |||
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Folate, total
|
13 mcg | |||
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Glutamic acid
|
4.103 g | |||
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Glycine
|
1.331 g | |||
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Histidine
|
0.941 g | |||
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Iron, Fe
|
0.75 mg | |||
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Isoleucine
|
1.277 g | |||
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Leucine
|
2.062 g | |||
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Lysine
|
2.136 g | |||
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Magnesium, Mg
|
19 mg | |||
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Manganese, Mn
|
0.008 mg | |||
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Methionine
|
0.606 g | |||
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Niacin
|
7.895 mg | |||
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Pantothenic acid
|
1.031 mg | |||
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Phenylalanine
|
1.045 g | |||
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Phosphorus, P
|
186 mg | |||
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Potassium, K
|
266 mg | |||
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Proline
|
1.083 g | |||
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Protein
|
25.93 g | |||
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Riboflavin
|
0.296 mg | |||
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Selenium, Se
|
10.6 mcg | |||
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Serine
|
0.971 g | |||
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Sodium, Na
|
64 mg | |||
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Thiamin
|
0.053 mg | |||
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Threonine
|
1.132 g | |||
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Total lipid (fat)
|
18.95 g | |||
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Tryptophan
|
0.262 g | |||
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Tyrosine
|
0.825 g | |||
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Valine
|
1.431 g | |||
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Vitamin B-12
|
1.33 mcg | |||
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Vitamin B-6
|
0.261 mg | |||
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Water
|
54.77 g | |||
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Zinc, Zn
|
3.47 mg | |||