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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of USDA Commodity,Bakery, Flour Mix |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
5.48 g | |||
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Calcium, Ca
|
187 mg | |||
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Carbohydrate, by difference
|
62.53 g | |||
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Copper, Cu
|
0.103 mg | |||
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Energy
|
400 kcal | |||
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Energy
|
1674 kj | |||
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Fatty acids, total monounsaturated
|
6.79 g | |||
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Fatty acids, total polyunsaturated
|
1.96 g | |||
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Fatty acids, total saturated
|
3.09 g | |||
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Fiber, total dietary
|
7.1 g | |||
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Folate, DFE
|
291 mcg_DFE | |||
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Folate, food
|
29 mcg | |||
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Folate, total
|
183 mcg | |||
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Folic acid
|
154 mcg | |||
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Iron, Fe
|
4.11 mg | |||
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Magnesium, Mg
|
20 mg | |||
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Manganese, Mn
|
0.738 mg | |||
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Niacin
|
5.904 mg | |||
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Pantothenic acid
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0.383 mg | |||
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Phosphorus, P
|
630 mg | |||
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Potassium, K
|
124 mg | |||
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Protein
|
8.47 g | |||
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Riboflavin
|
0.857 mg | |||
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Selenium, Se
|
6.6 mcg | |||
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Sodium, Na
|
1410 mg | |||
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Starch
|
58 g | |||
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Sucrose
|
0.86 g | |||
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Thiamin
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0.597 mg | |||
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Total lipid (fat)
|
12.9 g | |||
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Vitamin B-6
|
0.08 mg | |||
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Vitamin K (phylloquinone)
|
7.9 mcg | |||
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Water
|
10.62 g | |||
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Zinc, Zn
|
0.55 mg | |||