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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of USDA Commodity, turkey ham, dark meat, smoked, frozen |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
3.2 g | |||
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Calcium, Ca
|
7 mg | |||
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Carbohydrate, by difference
|
3.1 g | |||
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Cholesterol
|
64 mg | |||
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Energy
|
494 kj | |||
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Energy
|
118 kcal | |||
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Fatty acids, total monounsaturated
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1.337 g | |||
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Fatty acids, total polyunsaturated
|
0.873 g | |||
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Fatty acids, total saturated
|
1.2 g | |||
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Glucose (dextrose)
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0.7 g | |||
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Iron, Fe
|
1 mg | |||
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Magnesium, Mg
|
16 mg | |||
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Niacin
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4.12 mg | |||
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Phosphorus, P
|
289 mg | |||
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Potassium, K
|
253 mg | |||
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Protein
|
16.3 g | |||
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Retinol
|
16 mcg | |||
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Riboflavin
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0.27 mg | |||
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Selenium, Se
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38.2 mcg | |||
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Sodium, Na
|
909 mg | |||
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Sucrose
|
0.5 g | |||
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Sugars, total
|
1.2 g | |||
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Thiamin
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0.23 mg | |||
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Total lipid (fat)
|
4 g | |||
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Vitamin A, IU
|
53 IU | |||
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Vitamin A, RAE
|
16 mcg_RAE | |||
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Vitamin B-12
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0.8 mcg | |||
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Vitamin B-6
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0.06 mg | |||
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Water
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73.5 g | |||
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Zinc, Zn
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2.1 mg | |||