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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids |
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Nutrient name: |
Nutrient value: | |||
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Ash
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0.19 g | |||
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Calcium, Ca
|
5 mg | |||
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Carbohydrate, by difference
|
14.3 g | |||
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Carotene, beta
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79 mcg | |||
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Copper, Cu
|
0.075 mg | |||
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Cryptoxanthin, beta
|
80 mcg | |||
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Energy
|
60 kcal | |||
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Energy
|
249 kj | |||
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Fiber, total dietary
|
1.2 g | |||
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Folate, DFE
|
2 mcg_DFE | |||
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Folate, food
|
2 mcg | |||
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Folate, total
|
2 mcg | |||
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Fructose
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5.04 g | |||
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Glucose (dextrose)
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5.63 g | |||
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Magnesium, Mg
|
5 mg | |||
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Maltose
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0.76 g | |||
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Manganese, Mn
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0.029 mg | |||
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Niacin
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0.385 mg | |||
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Pantothenic acid
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0.041 mg | |||
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Phosphorus, P
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13 mg | |||
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Potassium, K
|
85 mg | |||
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Protein
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0.41 g | |||
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Riboflavin
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0.038 mg | |||
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Sucrose
|
0.03 g | |||
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Sugars, total
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11.46 g | |||
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Thiamin
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0.013 mg | |||
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Total lipid (fat)
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0.08 g | |||
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Vitamin A, IU
|
198 IU | |||
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Vitamin A, RAE
|
10 mcg_RAE | |||
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Vitamin B-6
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0.016 mg | |||
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Vitamin C, total ascorbic acid
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3.1 mg | |||
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Vitamin K (phylloquinone)
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2.9 mcg | |||
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Water
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85.02 g | |||
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Zinc, Zn
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0.08 mg | |||