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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
0.19 g | |||
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Calcium, Ca
|
5 mg | |||
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Carbohydrate, by difference
|
14.65 g | |||
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Carotene, beta
|
110 mcg | |||
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Copper, Cu
|
0.075 mg | |||
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Cryptoxanthin, beta
|
142 mcg | |||
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Energy
|
61 kcal | |||
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Energy
|
257 kj | |||
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Fiber, total dietary
|
1.6 g | |||
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Folate, DFE
|
2 mcg_DFE | |||
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Folate, food
|
2 mcg | |||
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Folate, total
|
2 mcg | |||
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Fructose
|
4.85 g | |||
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Glucose (dextrose)
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5.49 g | |||
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Iron, Fe
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0.31 mg | |||
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Magnesium, Mg
|
5 mg | |||
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Maltose
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0.88 g | |||
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Manganese, Mn
|
0.027 mg | |||
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Niacin
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0.392 mg | |||
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Pantothenic acid
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0.041 mg | |||
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Phosphorus, P
|
12 mg | |||
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Potassium, K
|
89 mg | |||
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Protein
|
0.46 g | |||
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Riboflavin
|
0.024 mg | |||
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Sucrose
|
0.03 g | |||
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Sugars, total
|
11.25 g | |||
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Thiamin
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0.012 mg | |||
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Total lipid (fat)
|
0.1 g | |||
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Vitamin A, IU
|
302 IU | |||
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Vitamin A, RAE
|
15 mcg_RAE | |||
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Vitamin B-6
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0.016 mg | |||
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Vitamin C, total ascorbic acid
|
2.2 mg | |||
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Vitamin K (phylloquinone)
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4.6 mcg | |||
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Water
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84.6 g | |||
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Zinc, Zn
|
0.09 mg | |||