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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of USDA Commodity, Bakery , Flour Mix Low-fat |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
5.13 g | |||
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Calcium, Ca
|
181 mg | |||
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Carbohydrate, by difference
|
70.59 g | |||
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Copper, Cu
|
0.141 mg | |||
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Energy
|
361 kcal | |||
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Energy
|
1510 kj | |||
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Fatty acids, total monounsaturated
|
1.83 g | |||
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Fatty acids, total polyunsaturated
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0.65 g | |||
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Fatty acids, total saturated
|
0.85 g | |||
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Fiber, total dietary
|
3.5 g | |||
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Folate, DFE
|
291 mcg_DFE | |||
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Folate, food
|
29 mcg | |||
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Folate, total
|
183 mcg | |||
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Folic acid
|
154 mcg | |||
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Iron, Fe
|
4.11 mg | |||
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Magnesium, Mg
|
28 mg | |||
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Manganese, Mn
|
0.779 mg | |||
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Niacin
|
5.904 mg | |||
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Pantothenic acid
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0.425 mg | |||
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Phosphorus, P
|
633 mg | |||
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Potassium, K
|
141 mg | |||
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Protein
|
9.07 g | |||
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Riboflavin
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0.423 mg | |||
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Selenium, Se
|
6.7 mcg | |||
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Sodium, Na
|
1360 mg | |||
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Starch
|
64.5 g | |||
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Sucrose
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0.84 g | |||
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Thiamin
|
0.65 mg | |||
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Total lipid (fat)
|
4.7 g | |||
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Vitamin B-6
|
0.093 mg | |||
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Water
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10.51 g | |||
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Zinc, Zn
|
0.68 mg | |||