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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turnip greens, frozen, cooked, boiled, drained, without salt |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.229 g | |||
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Arginine
|
0.21 g | |||
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Ash
|
0.85 g | |||
|
Aspartic acid
|
0.353 g | |||
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Calcium, Ca
|
152 mg | |||
|
Carbohydrate, by difference
|
4.98 g | |||
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Carotene, beta
|
6459 mcg | |||
|
Copper, Cu
|
0.15 mg | |||
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Cystine
|
0.038 g | |||
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Energy
|
123 kj | |||
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Energy
|
29 kcal | |||
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Fatty acids, total monounsaturated
|
0.028 g | |||
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Fatty acids, total polyunsaturated
|
0.17 g | |||
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Fatty acids, total saturated
|
0.099 g | |||
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Fiber, total dietary
|
3.4 g | |||
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Folate, DFE
|
39 mcg_DFE | |||
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Folate, food
|
39 mcg | |||
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Folate, total
|
39 mcg | |||
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Glutamic acid
|
0.457 g | |||
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Glycine
|
0.201 g | |||
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Histidine
|
0.081 g | |||
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Iron, Fe
|
1.94 mg | |||
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Isoleucine
|
0.173 g | |||
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Leucine
|
0.307 g | |||
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Lutein + zeaxanthin
|
11915 mcg | |||
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Lysine
|
0.218 g | |||
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Magnesium, Mg
|
26 mg | |||
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Manganese, Mn
|
0.475 mg | |||
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Methionine
|
0.076 g | |||
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Niacin
|
0.468 mg | |||
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Pantothenic acid
|
0.069 mg | |||
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Phenylalanine
|
0.206 g | |||
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Phosphorus, P
|
34 mg | |||
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Potassium, K
|
224 mg | |||
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Proline
|
0.158 g | |||
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Protein
|
3.35 g | |||
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Riboflavin
|
0.074 mg | |||
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Selenium, Se
|
1.2 mcg | |||
|
Serine
|
0.137 g | |||
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Sodium, Na
|
15 mg | |||
|
Sugars, total
|
0.75 g | |||
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Thiamin
|
0.054 mg | |||
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Threonine
|
0.184 g | |||
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Total lipid (fat)
|
0.42 g | |||
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Tryptophan
|
0.058 g | |||
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Tyrosine
|
0.13 g | |||
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Valine
|
0.228 g | |||
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Vitamin A, IU
|
10765 IU | |||
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Vitamin A, RAE
|
538 mcg_RAE | |||
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Vitamin B-6
|
0.067 mg | |||
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Vitamin C, total ascorbic acid
|
21.8 mg | |||
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Vitamin E (alpha-tocopherol)
|
2.66 mg | |||
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Vitamin K (phylloquinone)
|
518.9 mcg | |||
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Water
|
90.4 g | |||
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Zinc, Zn
|
0.41 mg | |||