|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Turnip greens, cooked, boiled, drained, without salt |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.078 g | |||
|
Arginine
|
0.072 g | |||
|
Ash
|
1.07 g | |||
|
Aspartic acid
|
0.121 g | |||
|
Calcium, Ca
|
137 mg | |||
|
Carbohydrate, by difference
|
4.36 g | |||
|
Carotene, beta
|
4575 mcg | |||
|
Copper, Cu
|
0.253 mg | |||
|
Cystine
|
0.013 g | |||
|
Energy
|
20 kcal | |||
|
Energy
|
85 kj | |||
|
Fatty acids, total monounsaturated
|
0.015 g | |||
|
Fatty acids, total polyunsaturated
|
0.091 g | |||
|
Fatty acids, total saturated
|
0.053 g | |||
|
Fiber, total dietary
|
3.5 g | |||
|
Folate, DFE
|
118 mcg_DFE | |||
|
Folate, food
|
118 mcg | |||
|
Folate, total
|
118 mcg | |||
|
Glutamic acid
|
0.156 g | |||
|
Glycine
|
0.069 g | |||
|
Histidine
|
0.028 g | |||
|
Iron, Fe
|
0.8 mg | |||
|
Isoleucine
|
0.059 g | |||
|
Leucine
|
0.105 g | |||
|
Lutein + zeaxanthin
|
8440 mcg | |||
|
Lysine
|
0.074 g | |||
|
Magnesium, Mg
|
22 mg | |||
|
Manganese, Mn
|
0.337 mg | |||
|
Methionine
|
0.026 g | |||
|
Niacin
|
0.411 mg | |||
|
Pantothenic acid
|
0.274 mg | |||
|
Phenylalanine
|
0.07 g | |||
|
Phosphorus, P
|
29 mg | |||
|
Potassium, K
|
203 mg | |||
|
Proline
|
0.054 g | |||
|
Protein
|
1.14 g | |||
|
Riboflavin
|
0.072 mg | |||
|
Selenium, Se
|
0.9 mcg | |||
|
Serine
|
0.047 g | |||
|
Sodium, Na
|
29 mg | |||
|
Sugars, total
|
0.53 g | |||
|
Thiamin
|
0.045 mg | |||
|
Threonine
|
0.063 g | |||
|
Total lipid (fat)
|
0.23 g | |||
|
Tryptophan
|
0.02 g | |||
|
Tyrosine
|
0.044 g | |||
|
Valine
|
0.078 g | |||
|
Vitamin A, IU
|
7625 IU | |||
|
Vitamin A, RAE
|
381 mcg_RAE | |||
|
Vitamin B-6
|
0.18 mg | |||
|
Vitamin C, total ascorbic acid
|
27.4 mg | |||
|
Vitamin E (alpha-tocopherol)
|
1.88 mg | |||
|
Vitamin K (phylloquinone)
|
367.6 mcg | |||
|
Water
|
93.2 g | |||
|
Zinc, Zn
|
0.14 mg | |||