|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Turnip greens and turnips, frozen, cooked, boiled, drained, with salt |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.124 g | |||
|
Arginine
|
0.108 g | |||
|
Ash
|
0.7 g | |||
|
Aspartic acid
|
0.198 g | |||
|
Calcium, Ca
|
91 mg | |||
|
Carbohydrate, by difference
|
2.87 g | |||
|
Carotene, beta
|
5167 mcg | |||
|
Copper, Cu
|
0.041 mg | |||
|
Cystine
|
0.02 g | |||
|
Energy
|
21 kcal | |||
|
Energy
|
89 kj | |||
|
Fatty acids, total monounsaturated
|
0.01 g | |||
|
Fatty acids, total polyunsaturated
|
0.074 g | |||
|
Fatty acids, total saturated
|
0.027 g | |||
|
Fiber, total dietary
|
1.8 g | |||
|
Folate, DFE
|
22 mcg_DFE | |||
|
Folate, food
|
22 mcg | |||
|
Folate, total
|
22 mcg | |||
|
Glutamic acid
|
0.288 g | |||
|
Glycine
|
0.105 g | |||
|
Histidine
|
0.045 g | |||
|
Iron, Fe
|
1.33 mg | |||
|
Isoleucine
|
0.101 g | |||
|
Leucine
|
0.156 g | |||
|
Lutein + zeaxanthin
|
9532 mcg | |||
|
Lysine
|
0.12 g | |||
|
Magnesium, Mg
|
12 mg | |||
|
Manganese, Mn
|
0.177 mg | |||
|
Methionine
|
0.041 g | |||
|
Niacin
|
0.295 mg | |||
|
Pantothenic acid
|
0.096 mg | |||
|
Phenylalanine
|
0.102 g | |||
|
Phosphorus, P
|
17 mg | |||
|
Potassium, K
|
62 mg | |||
|
Proline
|
0.087 g | |||
|
Protein
|
2.08 g | |||
|
Riboflavin
|
0.07 mg | |||
|
Selenium, Se
|
0.9 mcg | |||
|
Serine
|
0.079 g | |||
|
Sodium, Na
|
251 mg | |||
|
Sugars, total
|
1.07 g | |||
|
Thiamin
|
0.03 mg | |||
|
Threonine
|
0.097 g | |||
|
Total lipid (fat)
|
0.16 g | |||
|
Tryptophan
|
0.031 g | |||
|
Tyrosine
|
0.066 g | |||
|
Valine
|
0.12 g | |||
|
Vitamin A, IU
|
8612 IU | |||
|
Vitamin A, RAE
|
431 mcg_RAE | |||
|
Vitamin B-6
|
0.058 mg | |||
|
Vitamin C, total ascorbic acid
|
9.4 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.23 mg | |||
|
Vitamin K (phylloquinone)
|
415.1 mcg | |||
|
Water
|
94.19 g | |||
|
Zinc, Zn
|
0.13 mg | |||