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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, young tom, wing, meat and skin, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.34 g | |||
|
Arginine
|
1.455 g | |||
|
Ash
|
0.82 g | |||
|
Aspartic acid
|
1.956 g | |||
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Calcium, Ca
|
13 mg | |||
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Cholesterol
|
72 mg | |||
|
Copper, Cu
|
0.065 mg | |||
|
Cystine
|
0.237 g | |||
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Energy
|
787 kj | |||
|
Energy
|
188 kcal | |||
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Fatty acids, total monounsaturated
|
4.5 g | |||
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Fatty acids, total polyunsaturated
|
2.61 g | |||
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Fatty acids, total saturated
|
2.99 g | |||
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Folate, DFE
|
7 mcg_DFE | |||
|
Folate, food
|
7 mcg | |||
|
Folate, total
|
7 mcg | |||
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Glutamic acid
|
3.187 g | |||
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Glycine
|
1.44 g | |||
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Histidine
|
0.592 g | |||
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Iron, Fe
|
1.07 mg | |||
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Isoleucine
|
0.986 g | |||
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Leucine
|
1.548 g | |||
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Lysine
|
1.794 g | |||
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Magnesium, Mg
|
21 mg | |||
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Manganese, Mn
|
0.015 mg | |||
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Methionine
|
0.557 g | |||
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Niacin
|
4.73 mg | |||
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Pantothenic acid
|
0.561 mg | |||
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Phenylalanine
|
0.789 g | |||
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Phosphorus, P
|
172 mg | |||
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Potassium, K
|
250 mg | |||
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Proline
|
1.05 g | |||
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Protein
|
20.45 g | |||
|
Retinol
|
4 mcg | |||
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Riboflavin
|
0.104 mg | |||
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Selenium, Se
|
22 mcg | |||
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Serine
|
0.895 g | |||
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Sodium, Na
|
60 mg | |||
|
Thiamin
|
0.055 mg | |||
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Threonine
|
0.875 g | |||
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Total lipid (fat)
|
11.22 g | |||
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Tryptophan
|
0.219 g | |||
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Tyrosine
|
0.743 g | |||
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Valine
|
1.043 g | |||
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Vitamin A, IU
|
14 IU | |||
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Vitamin A, RAE
|
4 mcg_RAE | |||
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Vitamin B-12
|
0.39 mcg | |||
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Vitamin B-6
|
0.41 mg | |||
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Water
|
67.32 g | |||
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Zinc, Zn
|
1.55 mg | |||