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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, young tom, skin only, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.074 g | |||
|
Arginine
|
1.021 g | |||
|
Ash
|
0.39 g | |||
|
Aspartic acid
|
1.184 g | |||
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Calcium, Ca
|
18 mg | |||
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Cholesterol
|
95 mg | |||
|
Copper, Cu
|
0.068 mg | |||
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Cystine
|
0.22 g | |||
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Energy
|
368 kcal | |||
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Energy
|
1540 kj | |||
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Fatty acids, total monounsaturated
|
14.73 g | |||
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Fatty acids, total polyunsaturated
|
7.92 g | |||
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Fatty acids, total saturated
|
9.02 g | |||
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Folate, DFE
|
4 mcg_DFE | |||
|
Folate, food
|
4 mcg | |||
|
Folate, total
|
4 mcg | |||
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Glutamic acid
|
1.646 g | |||
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Glycine
|
2.112 g | |||
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Histidine
|
0.254 g | |||
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Iron, Fe
|
1.2 mg | |||
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Isoleucine
|
0.426 g | |||
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Leucine
|
0.777 g | |||
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Lysine
|
0.79 g | |||
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Magnesium, Mg
|
8 mg | |||
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Manganese, Mn
|
0.009 mg | |||
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Methionine
|
0.265 g | |||
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Niacin
|
1.568 mg | |||
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Pantothenic acid
|
0.263 mg | |||
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Phenylalanine
|
0.447 g | |||
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Phosphorus, P
|
82 mg | |||
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Potassium, K
|
96 mg | |||
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Proline
|
1.235 g | |||
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Protein
|
13.24 g | |||
|
Retinol
|
15 mcg | |||
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Riboflavin
|
0.079 mg | |||
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Selenium, Se
|
13 mcg | |||
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Serine
|
0.538 g | |||
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Sodium, Na
|
40 mg | |||
|
Thiamin
|
0.019 mg | |||
|
Threonine
|
0.472 g | |||
|
Total lipid (fat)
|
34.56 g | |||
|
Tryptophan
|
0.106 g | |||
|
Tyrosine
|
0.301 g | |||
|
Valine
|
0.557 g | |||
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Vitamin A, IU
|
49 IU | |||
|
Vitamin A, RAE
|
15 mcg_RAE | |||
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Vitamin B-12
|
0.25 mcg | |||
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Vitamin B-6
|
0.07 mg | |||
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Water
|
51.25 g | |||
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Zinc, Zn
|
1.26 mg | |||