|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Turkey, young tom, skin only, cooked, roasted |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.634 g | |||
|
Arginine
|
1.553 g | |||
|
Ash
|
0.67 g | |||
|
Aspartic acid
|
1.801 g | |||
|
Calcium, Ca
|
37 mg | |||
|
Cholesterol
|
117 mg | |||
|
Copper, Cu
|
0.087 mg | |||
|
Cystine
|
0.335 g | |||
|
Energy
|
422 kcal | |||
|
Energy
|
1766 kj | |||
|
Fatty acids, total monounsaturated
|
15.87 g | |||
|
Fatty acids, total polyunsaturated
|
8.53 g | |||
|
Fatty acids, total saturated
|
9.72 g | |||
|
Folate, DFE
|
4 mcg_DFE | |||
|
Folate, food
|
4 mcg | |||
|
Folate, total
|
4 mcg | |||
|
Glutamic acid
|
2.503 g | |||
|
Glycine
|
3.212 g | |||
|
Histidine
|
0.387 g | |||
|
Iron, Fe
|
1.76 mg | |||
|
Isoleucine
|
0.648 g | |||
|
Leucine
|
1.182 g | |||
|
Lysine
|
1.202 g | |||
|
Magnesium, Mg
|
17 mg | |||
|
Manganese, Mn
|
0.021 mg | |||
|
Methionine
|
0.403 g | |||
|
Niacin
|
2.534 mg | |||
|
Pantothenic acid
|
0.316 mg | |||
|
Phenylalanine
|
0.68 g | |||
|
Phosphorus, P
|
140 mg | |||
|
Potassium, K
|
161 mg | |||
|
Proline
|
1.878 g | |||
|
Protein
|
20.14 g | |||
|
Riboflavin
|
0.155 mg | |||
|
Selenium, Se
|
152.9 mcg | |||
|
Serine
|
0.818 g | |||
|
Sodium, Na
|
60 mg | |||
|
Thiamin
|
0.022 mg | |||
|
Threonine
|
0.719 g | |||
|
Total lipid (fat)
|
37.25 g | |||
|
Tryptophan
|
0.161 g | |||
|
Tyrosine
|
0.458 g | |||
|
Valine
|
0.847 g | |||
|
Vitamin B-12
|
0.25 mcg | |||
|
Vitamin B-6
|
0.08 mg | |||
|
Water
|
41.54 g | |||
|
Zinc, Zn
|
2.08 mg | |||