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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, young tom, dark meat, meat only, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.776 g | |||
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Arginine
|
2.001 g | |||
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Ash
|
1.01 g | |||
|
Aspartic acid
|
2.786 g | |||
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Calcium, Ca
|
35 mg | |||
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Cholesterol
|
88 mg | |||
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Copper, Cu
|
0.164 mg | |||
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Cystine
|
0.298 g | |||
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Energy
|
185 kcal | |||
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Energy
|
774 kj | |||
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Fatty acids, total monounsaturated
|
1.58 g | |||
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Fatty acids, total polyunsaturated
|
2.09 g | |||
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Fatty acids, total saturated
|
2.34 g | |||
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Folate, DFE
|
10 mcg_DFE | |||
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Folate, food
|
10 mcg | |||
|
Folate, total
|
10 mcg | |||
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Glutamic acid
|
4.681 g | |||
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Glycine
|
1.423 g | |||
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Histidine
|
0.895 g | |||
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Iron, Fe
|
2.33 mg | |||
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Isoleucine
|
1.491 g | |||
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Leucine
|
2.285 g | |||
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Lysine
|
2.703 g | |||
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Magnesium, Mg
|
23 mg | |||
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Manganese, Mn
|
0.022 mg | |||
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Methionine
|
0.831 g | |||
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Niacin
|
3.563 mg | |||
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Pantothenic acid
|
1.325 mg | |||
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Phenylalanine
|
1.138 g | |||
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Phosphorus, P
|
205 mg | |||
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Potassium, K
|
293 mg | |||
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Proline
|
1.193 g | |||
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Protein
|
28.68 g | |||
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Riboflavin
|
0.261 mg | |||
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Selenium, Se
|
40.9 mcg | |||
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Serine
|
1.276 g | |||
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Sodium, Na
|
82 mg | |||
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Thiamin
|
0.068 mg | |||
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Threonine
|
1.276 g | |||
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Total lipid (fat)
|
6.98 g | |||
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Tryptophan
|
0.326 g | |||
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Tyrosine
|
1.133 g | |||
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Valine
|
1.524 g | |||
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Vitamin B-12
|
0.38 mcg | |||
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Vitamin B-6
|
0.37 mg | |||
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Water
|
63.07 g | |||
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Zinc, Zn
|
4.56 mg | |||