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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, young hen, light meat, meat and skin, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.821 g | |||
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Arginine
|
2.016 g | |||
|
Ash
|
1.05 g | |||
|
Aspartic acid
|
2.763 g | |||
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Calcium, Ca
|
23 mg | |||
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Cholesterol
|
74 mg | |||
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Copper, Cu
|
0.044 mg | |||
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Cystine
|
0.313 g | |||
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Energy
|
207 kcal | |||
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Energy
|
866 kj | |||
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Fatty acids, total monounsaturated
|
3.15 g | |||
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Fatty acids, total polyunsaturated
|
2.28 g | |||
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Fatty acids, total saturated
|
2.65 g | |||
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Folate, DFE
|
6 mcg_DFE | |||
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Folate, food
|
6 mcg | |||
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Folate, total
|
6 mcg | |||
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Glutamic acid
|
4.579 g | |||
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Glycine
|
1.692 g | |||
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Histidine
|
0.864 g | |||
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Iron, Fe
|
1.39 mg | |||
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Isoleucine
|
1.441 g | |||
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Leucine
|
2.231 g | |||
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Lysine
|
2.614 g | |||
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Magnesium, Mg
|
26 mg | |||
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Manganese, Mn
|
0.021 mg | |||
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Methionine
|
0.807 g | |||
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Niacin
|
6.583 mg | |||
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Pantothenic acid
|
0.61 mg | |||
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Phenylalanine
|
1.122 g | |||
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Phosphorus, P
|
208 mg | |||
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Potassium, K
|
286 mg | |||
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Proline
|
1.319 g | |||
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Protein
|
28.64 g | |||
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Riboflavin
|
0.129 mg | |||
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Selenium, Se
|
28.5 mcg | |||
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Serine
|
1.265 g | |||
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Sodium, Na
|
58 mg | |||
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Thiamin
|
0.052 mg | |||
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Threonine
|
1.252 g | |||
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Total lipid (fat)
|
9.4 g | |||
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Tryptophan
|
0.317 g | |||
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Tyrosine
|
1.091 g | |||
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Valine
|
1.494 g | |||
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Vitamin B-12
|
0.34 mcg | |||
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Vitamin B-6
|
0.46 mg | |||
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Water
|
62.14 g | |||
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Zinc, Zn
|
1.98 mg | |||