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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, young hen, leg, meat and skin, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.222 g | |||
|
Arginine
|
1.364 g | |||
|
Ash
|
0.91 g | |||
|
Aspartic acid
|
1.884 g | |||
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Calcium, Ca
|
18 mg | |||
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Cholesterol
|
63 mg | |||
|
Copper, Cu
|
0.147 mg | |||
|
Cystine
|
0.208 g | |||
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Energy
|
632 kj | |||
|
Energy
|
151 kcal | |||
|
Fatty acids, total monounsaturated
|
2.29 g | |||
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Fatty acids, total polyunsaturated
|
2.04 g | |||
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Fatty acids, total saturated
|
2.29 g | |||
|
Folate, DFE
|
10 mcg_DFE | |||
|
Folate, food
|
10 mcg | |||
|
Folate, total
|
10 mcg | |||
|
Glutamic acid
|
3.143 g | |||
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Glycine
|
1.06 g | |||
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Histidine
|
0.597 g | |||
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Iron, Fe
|
1.87 mg | |||
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Isoleucine
|
0.995 g | |||
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Leucine
|
1.533 g | |||
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Lysine
|
1.804 g | |||
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Magnesium, Mg
|
22 mg | |||
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Manganese, Mn
|
0.023 mg | |||
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Methionine
|
0.556 g | |||
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Niacin
|
2.711 mg | |||
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Pantothenic acid
|
1.089 mg | |||
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Phenylalanine
|
0.767 g | |||
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Phosphorus, P
|
178 mg | |||
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Potassium, K
|
273 mg | |||
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Proline
|
0.854 g | |||
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Protein
|
19.46 g | |||
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Retinol
|
1 mcg | |||
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Riboflavin
|
0.209 mg | |||
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Selenium, Se
|
27.3 mcg | |||
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Serine
|
0.863 g | |||
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Sodium, Na
|
70 mg | |||
|
Thiamin
|
0.072 mg | |||
|
Threonine
|
0.858 g | |||
|
Total lipid (fat)
|
7.5 g | |||
|
Tryptophan
|
0.218 g | |||
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Tyrosine
|
0.755 g | |||
|
Valine
|
1.024 g | |||
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Vitamin A, IU
|
2 IU | |||
|
Vitamin A, RAE
|
1 mcg_RAE | |||
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Vitamin B-12
|
0.39 mcg | |||
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Vitamin B-6
|
0.34 mg | |||
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Water
|
72.04 g | |||
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Zinc, Zn
|
2.96 mg | |||