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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, young hen, dark meat, meat and skin, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.741 g | |||
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Arginine
|
1.927 g | |||
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Ash
|
0.98 g | |||
|
Aspartic acid
|
2.639 g | |||
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Calcium, Ca
|
31 mg | |||
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Cholesterol
|
84 mg | |||
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Copper, Cu
|
0.139 mg | |||
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Cystine
|
0.3 g | |||
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Energy
|
232 kcal | |||
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Energy
|
971 kj | |||
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Fatty acids, total monounsaturated
|
4.06 g | |||
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Fatty acids, total polyunsaturated
|
3.42 g | |||
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Fatty acids, total saturated
|
3.86 g | |||
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Folate, DFE
|
8 mcg_DFE | |||
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Folate, food
|
8 mcg | |||
|
Folate, total
|
8 mcg | |||
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Glutamic acid
|
4.372 g | |||
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Glycine
|
1.624 g | |||
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Histidine
|
0.825 g | |||
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Iron, Fe
|
2.28 mg | |||
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Isoleucine
|
1.375 g | |||
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Leucine
|
2.13 g | |||
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Lysine
|
2.495 g | |||
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Magnesium, Mg
|
23 mg | |||
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Manganese, Mn
|
0.023 mg | |||
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Methionine
|
0.771 g | |||
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Niacin
|
3.659 mg | |||
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Pantothenic acid
|
1.117 mg | |||
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Phenylalanine
|
1.072 g | |||
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Phosphorus, P
|
196 mg | |||
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Potassium, K
|
276 mg | |||
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Proline
|
1.264 g | |||
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Protein
|
27.37 g | |||
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Riboflavin
|
0.223 mg | |||
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Selenium, Se
|
37.2 mcg | |||
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Serine
|
1.208 g | |||
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Sodium, Na
|
72 mg | |||
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Thiamin
|
0.055 mg | |||
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Threonine
|
1.196 g | |||
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Total lipid (fat)
|
12.78 g | |||
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Tryptophan
|
0.303 g | |||
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Tyrosine
|
1.041 g | |||
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Valine
|
1.427 g | |||
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Vitamin B-12
|
0.34 mcg | |||
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Vitamin B-6
|
0.31 mg | |||
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Water
|
59.61 g | |||
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Zinc, Zn
|
4.1 mg | |||