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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, young hen, breast, meat and skin, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.378 g | |||
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Arginine
|
1.523 g | |||
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Ash
|
0.89 g | |||
|
Aspartic acid
|
2.084 g | |||
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Calcium, Ca
|
13 mg | |||
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Cholesterol
|
62 mg | |||
|
Copper, Cu
|
0.082 mg | |||
|
Cystine
|
0.237 g | |||
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Energy
|
699 kj | |||
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Energy
|
167 kcal | |||
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Fatty acids, total monounsaturated
|
3.19 g | |||
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Fatty acids, total polyunsaturated
|
1.95 g | |||
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Fatty acids, total saturated
|
2.25 g | |||
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Folate, DFE
|
7 mcg_DFE | |||
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Folate, food
|
7 mcg | |||
|
Folate, total
|
7 mcg | |||
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Glutamic acid
|
3.451 g | |||
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Glycine
|
1.294 g | |||
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Histidine
|
0.651 g | |||
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Iron, Fe
|
1.41 mg | |||
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Isoleucine
|
1.084 g | |||
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Leucine
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1.681 g | |||
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Lysine
|
1.968 g | |||
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Magnesium, Mg
|
24 mg | |||
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Manganese, Mn
|
0.021 mg | |||
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Methionine
|
0.608 g | |||
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Niacin
|
4.904 mg | |||
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Pantothenic acid
|
0.612 mg | |||
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Phenylalanine
|
0.846 g | |||
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Phosphorus, P
|
179 mg | |||
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Potassium, K
|
266 mg | |||
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Proline
|
1.004 g | |||
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Protein
|
21.62 g | |||
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Retinol
|
2 mcg | |||
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Riboflavin
|
0.123 mg | |||
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Selenium, Se
|
21.8 mcg | |||
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Serine
|
0.954 g | |||
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Sodium, Na
|
55 mg | |||
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Thiamin
|
0.053 mg | |||
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Threonine
|
0.944 g | |||
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Total lipid (fat)
|
8.3 g | |||
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Tryptophan
|
0.239 g | |||
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Tyrosine
|
0.82 g | |||
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Valine
|
1.126 g | |||
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Vitamin A, IU
|
5 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
|
0.41 mcg | |||
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Vitamin B-6
|
0.48 mg | |||
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Water
|
69 g | |||
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Zinc, Zn
|
1.54 mg | |||