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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, young hen, breast, meat and skin, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.82 g | |||
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Arginine
|
2.023 g | |||
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Ash
|
1.06 g | |||
|
Aspartic acid
|
2.782 g | |||
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Calcium, Ca
|
22 mg | |||
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Cholesterol
|
72 mg | |||
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Copper, Cu
|
0.043 mg | |||
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Cystine
|
0.312 g | |||
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Energy
|
812 kj | |||
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Energy
|
194 kcal | |||
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Fatty acids, total monounsaturated
|
2.5 g | |||
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Fatty acids, total polyunsaturated
|
1.93 g | |||
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Fatty acids, total saturated
|
2.25 g | |||
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Folate, DFE
|
6 mcg_DFE | |||
|
Folate, food
|
6 mcg | |||
|
Folate, total
|
6 mcg | |||
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Glutamic acid
|
4.625 g | |||
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Glycine
|
1.64 g | |||
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Histidine
|
0.876 g | |||
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Iron, Fe
|
1.36 mg | |||
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Isoleucine
|
1.459 g | |||
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Leucine
|
2.254 g | |||
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Lysine
|
2.647 g | |||
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Magnesium, Mg
|
26 mg | |||
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Manganese, Mn
|
0.021 mg | |||
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Methionine
|
0.817 g | |||
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Niacin
|
6.678 mg | |||
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Pantothenic acid
|
0.62 mg | |||
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Phenylalanine
|
1.131 g | |||
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Phosphorus, P
|
210 mg | |||
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Potassium, K
|
289 mg | |||
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Proline
|
1.298 g | |||
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Protein
|
28.8 g | |||
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Riboflavin
|
0.128 mg | |||
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Selenium, Se
|
27.9 mcg | |||
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Serine
|
1.274 g | |||
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Sodium, Na
|
58 mg | |||
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Thiamin
|
0.053 mg | |||
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Threonine
|
1.264 g | |||
|
Total lipid (fat)
|
7.86 g | |||
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Tryptophan
|
0.321 g | |||
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Tyrosine
|
1.105 g | |||
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Valine
|
1.508 g | |||
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Vitamin B-12
|
0.35 mcg | |||
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Vitamin B-6
|
0.47 mg | |||
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Water
|
62.69 g | |||
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Zinc, Zn
|
1.97 mg | |||