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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, young hen, back, meat and skin, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.155 g | |||
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Arginine
|
1.249 g | |||
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Ash
|
0.78 g | |||
|
Aspartic acid
|
1.673 g | |||
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Calcium, Ca
|
18 mg | |||
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Cholesterol
|
68 mg | |||
|
Copper, Cu
|
0.13 mg | |||
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Cystine
|
0.205 g | |||
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Energy
|
912 kj | |||
|
Energy
|
218 kcal | |||
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Fatty acids, total monounsaturated
|
6.12 g | |||
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Fatty acids, total polyunsaturated
|
3.89 g | |||
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Fatty acids, total saturated
|
4.41 g | |||
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Folate, DFE
|
9 mcg_DFE | |||
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Folate, food
|
9 mcg | |||
|
Folate, total
|
9 mcg | |||
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Glutamic acid
|
2.716 g | |||
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Glycine
|
1.269 g | |||
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Histidine
|
0.502 g | |||
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Iron, Fe
|
1.78 mg | |||
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Isoleucine
|
0.838 g | |||
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Leucine
|
1.319 g | |||
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Lysine
|
1.524 g | |||
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Magnesium, Mg
|
18 mg | |||
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Manganese, Mn
|
0.021 mg | |||
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Methionine
|
0.474 g | |||
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Niacin
|
2.369 mg | |||
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Pantothenic acid
|
0.871 mg | |||
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Phenylalanine
|
0.673 g | |||
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Phosphorus, P
|
153 mg | |||
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Potassium, K
|
231 mg | |||
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Proline
|
0.917 g | |||
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Protein
|
17.51 g | |||
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Retinol
|
2 mcg | |||
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Riboflavin
|
0.177 mg | |||
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Selenium, Se
|
24 mcg | |||
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Serine
|
0.765 g | |||
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Sodium, Na
|
61 mg | |||
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Thiamin
|
0.058 mg | |||
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Threonine
|
0.747 g | |||
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Total lipid (fat)
|
15.93 g | |||
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Tryptophan
|
0.187 g | |||
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Tyrosine
|
0.631 g | |||
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Valine
|
0.89 g | |||
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Vitamin A, IU
|
8 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
|
0.35 mcg | |||
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Vitamin B-6
|
0.27 mg | |||
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Water
|
65.61 g | |||
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Zinc, Zn
|
2.53 mg | |||