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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, young hen, back, meat and skin, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.714 g | |||
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Arginine
|
1.873 g | |||
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Ash
|
0.94 g | |||
|
Aspartic acid
|
2.534 g | |||
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Calcium, Ca
|
31 mg | |||
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Cholesterol
|
85 mg | |||
|
Copper, Cu
|
0.133 mg | |||
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Cystine
|
0.301 g | |||
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Energy
|
1063 kj | |||
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Energy
|
254 kcal | |||
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Fatty acids, total monounsaturated
|
5.45 g | |||
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Fatty acids, total polyunsaturated
|
4.01 g | |||
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Fatty acids, total saturated
|
4.54 g | |||
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Folate, DFE
|
8 mcg_DFE | |||
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Folate, food
|
8 mcg | |||
|
Folate, total
|
8 mcg | |||
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Glutamic acid
|
4.152 g | |||
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Glycine
|
1.758 g | |||
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Histidine
|
0.775 g | |||
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Iron, Fe
|
2.22 mg | |||
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Isoleucine
|
1.292 g | |||
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Leucine
|
2.019 g | |||
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Lysine
|
2.348 g | |||
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Magnesium, Mg
|
23 mg | |||
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Manganese, Mn
|
0.023 mg | |||
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Methionine
|
0.728 g | |||
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Niacin
|
3.554 mg | |||
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Pantothenic acid
|
1.035 mg | |||
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Phenylalanine
|
1.024 g | |||
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Phosphorus, P
|
189 mg | |||
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Potassium, K
|
263 mg | |||
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Proline
|
1.309 g | |||
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Protein
|
26.41 g | |||
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Riboflavin
|
0.213 mg | |||
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Selenium, Se
|
34.3 mcg | |||
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Serine
|
1.159 g | |||
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Sodium, Na
|
69 mg | |||
|
Thiamin
|
0.051 mg | |||
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Threonine
|
1.139 g | |||
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Total lipid (fat)
|
15.64 g | |||
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Tryptophan
|
0.286 g | |||
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Tyrosine
|
0.975 g | |||
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Valine
|
1.358 g | |||
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Vitamin B-12
|
0.33 mcg | |||
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Vitamin B-6
|
0.29 mg | |||
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Water
|
56.91 g | |||
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Zinc, Zn
|
3.89 mg | |||