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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, wing, smoked, cooked, with skin, bone removed |
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Nutrient name: |
Nutrient value: | |||
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Ash
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0.7 g | |||
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Calcium, Ca
|
24 mg | |||
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Cholesterol
|
81 mg | |||
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Copper, Cu
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0.056 mg | |||
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Energy
|
229 kcal | |||
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Energy
|
958 kj | |||
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Fatty acids, total monounsaturated
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4.651 g | |||
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Fatty acids, total polyunsaturated
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2.934 g | |||
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Fatty acids, total saturated
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3.383 g | |||
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Folate, DFE
|
6 mcg_DFE | |||
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Folate, food
|
6 mcg | |||
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Folate, total
|
6 mcg | |||
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Iron, Fe
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1.46 mg | |||
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Magnesium, Mg
|
25 mg | |||
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Niacin
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5.73 mg | |||
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Phosphorus, P
|
197 mg | |||
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Potassium, K
|
266 mg | |||
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Protein
|
27.4 g | |||
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Riboflavin
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0.13 mg | |||
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Selenium, Se
|
26 mcg | |||
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Sodium, Na
|
996 mg | |||
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Thiamin
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0.05 mg | |||
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Total lipid (fat)
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12.41 g | |||
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Vitamin B-12
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0.34 mcg | |||
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Vitamin B-6
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0.42 mg | |||
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Vitamin E (alpha-tocopherol)
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0.17 mg | |||
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Vitamin K (phylloquinone)
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2.4 mcg | |||
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Water
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59.5 g | |||
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Zinc, Zn
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2.1 mg | |||