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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, mechanically deboned, from turkey frames, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.87 g | |||
|
Arginine
|
0.867 g | |||
|
Ash
|
1.1 g | |||
|
Aspartic acid
|
1.352 g | |||
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Calcium, Ca
|
145 mg | |||
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Cholesterol
|
95 mg | |||
|
Copper, Cu
|
0.093 mg | |||
|
Cystine
|
0.098 g | |||
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Energy
|
841 kj | |||
|
Energy
|
201 kcal | |||
|
Fatty acids, total monounsaturated
|
5.02 g | |||
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Fatty acids, total polyunsaturated
|
4.51 g | |||
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Fatty acids, total saturated
|
5.31 g | |||
|
Folate, DFE
|
7 mcg_DFE | |||
|
Folate, food
|
7 mcg | |||
|
Folate, total
|
7 mcg | |||
|
Glutamic acid
|
2.23 g | |||
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Glycine
|
0.778 g | |||
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Histidine
|
0.504 g | |||
|
Iron, Fe
|
1.61 mg | |||
|
Isoleucine
|
0.502 g | |||
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Leucine
|
1.082 g | |||
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Lysine
|
1.152 g | |||
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Magnesium, Mg
|
13 mg | |||
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Manganese, Mn
|
0.015 mg | |||
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Methionine
|
0.374 g | |||
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Niacin
|
1.969 mg | |||
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Pantothenic acid
|
0.673 mg | |||
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Phenylalanine
|
0.551 g | |||
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Phosphorus, P
|
115 mg | |||
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Potassium, K
|
173 mg | |||
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Proline
|
0.648 g | |||
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Protein
|
13.29 g | |||
|
Riboflavin
|
0.134 mg | |||
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Selenium, Se
|
26.5 mcg | |||
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Serine
|
0.621 g | |||
|
Sodium, Na
|
48 mg | |||
|
Thiamin
|
0.048 mg | |||
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Threonine
|
0.636 g | |||
|
Total lipid (fat)
|
15.96 g | |||
|
Tryptophan
|
0.106 g | |||
|
Tyrosine
|
0.472 g | |||
|
Valine
|
0.544 g | |||
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Vitamin B-12
|
0.26 mcg | |||
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Vitamin B-6
|
0.21 mg | |||
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Water
|
69.09 g | |||
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Zinc, Zn
|
2.9 mg | |||