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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, light or dark meat, smoked, cooked, with skin, bone removed |
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Nutrient name: |
Nutrient value: | |||
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Ash
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0.5 g | |||
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Calcium, Ca
|
26 mg | |||
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Cholesterol
|
82 mg | |||
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Copper, Cu
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0.093 mg | |||
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Energy
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208 kcal | |||
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Energy
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870 kj | |||
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Fatty acids, total monounsaturated
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3.18 g | |||
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Fatty acids, total polyunsaturated
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2.473 g | |||
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Fatty acids, total saturated
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2.831 g | |||
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Folate, DFE
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7 mcg_DFE | |||
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Folate, food
|
7 mcg | |||
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Folate, total
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7 mcg | |||
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Iron, Fe
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1.79 mg | |||
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Magnesium, Mg
|
25 mg | |||
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Niacin
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5.09 mg | |||
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Phosphorus, P
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203 mg | |||
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Potassium, K
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280 mg | |||
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Protein
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28.1 g | |||
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Riboflavin
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0.18 mg | |||
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Selenium, Se
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30.3 mcg | |||
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Sodium, Na
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996 mg | |||
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Thiamin
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0.06 mg | |||
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Total lipid (fat)
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9.7 g | |||
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Vitamin B-12
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0.35 mcg | |||
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Vitamin B-6
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0.41 mg | |||
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Vitamin E (alpha-tocopherol)
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0.34 mg | |||
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Vitamin K (phylloquinone)
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2.4 mcg | |||
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Water
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61.7 g | |||
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Zinc, Zn
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2.96 mg | |||