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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, heart, all classes, raw |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.05 g | |||
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Calcium, Ca
|
6 mg | |||
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Carbohydrate, by difference
|
0.41 g | |||
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Carotene, beta
|
23 mcg | |||
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Cholesterol
|
147 mg | |||
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Copper, Cu
|
0.394 mg | |||
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Energy
|
118 kcal | |||
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Energy
|
493 kj | |||
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Fatty acids, total monounsaturated
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1.391 g | |||
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Fatty acids, total polyunsaturated
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1.272 g | |||
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Fatty acids, total saturated
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1.316 g | |||
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Folate, DFE
|
6 mcg_DFE | |||
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Folate, food
|
6 mcg | |||
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Folate, total
|
6 mcg | |||
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Iron, Fe
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4.18 mg | |||
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Lutein + zeaxanthin
|
30 mcg | |||
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Lycopene
|
21 mcg | |||
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Magnesium, Mg
|
22 mg | |||
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Manganese, Mn
|
0.058 mg | |||
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Niacin
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4.75 mg | |||
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Pantothenic acid
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3.12 mg | |||
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Phosphorus, P
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222 mg | |||
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Potassium, K
|
295 mg | |||
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Protein
|
17.13 g | |||
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Retinol
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21 mcg | |||
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Riboflavin
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0.97 mg | |||
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Selenium, Se
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35.9 mcg | |||
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Sodium, Na
|
94 mg | |||
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Thiamin
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0.212 mg | |||
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Tocopherol, gamma
|
0.08 mg | |||
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Total lipid (fat)
|
4.79 g | |||
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Vitamin A, IU
|
107 IU | |||
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Vitamin A, RAE
|
23 mcg_RAE | |||
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Vitamin B-12
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15.4 mcg | |||
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Vitamin B-6
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0.441 mg | |||
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Vitamin C, total ascorbic acid
|
3 mg | |||
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Vitamin E (alpha-tocopherol)
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0.04 mg | |||
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Water
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76.62 g | |||
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Zinc, Zn
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3.37 mg | |||