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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, fryer-roasters, meat only, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.382 g | |||
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Arginine
|
1.557 g | |||
|
Ash
|
0.93 g | |||
|
Aspartic acid
|
2.168 g | |||
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Calcium, Ca
|
12 mg | |||
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Cholesterol
|
73 mg | |||
|
Copper, Cu
|
0.14 mg | |||
|
Cystine
|
0.232 g | |||
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Energy
|
460 kj | |||
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Energy
|
110 kcal | |||
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Fatty acids, total monounsaturated
|
0.35 g | |||
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Fatty acids, total polyunsaturated
|
0.47 g | |||
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Fatty acids, total saturated
|
0.53 g | |||
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Folate, DFE
|
9 mcg_DFE | |||
|
Folate, food
|
9 mcg | |||
|
Folate, total
|
9 mcg | |||
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Glutamic acid
|
3.642 g | |||
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Glycine
|
1.107 g | |||
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Histidine
|
0.696 g | |||
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Iron, Fe
|
1.44 mg | |||
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Isoleucine
|
1.161 g | |||
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Leucine
|
1.778 g | |||
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Lysine
|
2.103 g | |||
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Magnesium, Mg
|
24 mg | |||
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Manganese, Mn
|
0.022 mg | |||
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Methionine
|
0.646 g | |||
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Niacin
|
4.357 mg | |||
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Pantothenic acid
|
0.939 mg | |||
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Phenylalanine
|
0.886 g | |||
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Phosphorus, P
|
184 mg | |||
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Potassium, K
|
260 mg | |||
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Proline
|
0.928 g | |||
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Protein
|
22.32 g | |||
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Riboflavin
|
0.159 mg | |||
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Selenium, Se
|
26.5 mcg | |||
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Serine
|
0.993 g | |||
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Sodium, Na
|
61 mg | |||
|
Thiamin
|
0.044 mg | |||
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Threonine
|
0.993 g | |||
|
Total lipid (fat)
|
1.58 g | |||
|
Tryptophan
|
0.254 g | |||
|
Tyrosine
|
0.882 g | |||
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Valine
|
1.186 g | |||
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Vitamin B-12
|
0.44 mcg | |||
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Vitamin B-6
|
0.47 mg | |||
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Water
|
75.42 g | |||
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Zinc, Zn
|
2.03 mg | |||