|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Turkey, fryer-roasters, meat only, cooked, roasted |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.83 g | |||
|
Arginine
|
2.062 g | |||
|
Ash
|
1.04 g | |||
|
Aspartic acid
|
2.871 g | |||
|
Calcium, Ca
|
20 mg | |||
|
Cholesterol
|
98 mg | |||
|
Copper, Cu
|
0.15 mg | |||
|
Cystine
|
0.307 g | |||
|
Energy
|
628 kj | |||
|
Energy
|
150 kcal | |||
|
Fatty acids, total monounsaturated
|
0.56 g | |||
|
Fatty acids, total polyunsaturated
|
0.77 g | |||
|
Fatty acids, total saturated
|
0.87 g | |||
|
Folate, DFE
|
8 mcg_DFE | |||
|
Folate, food
|
8 mcg | |||
|
Folate, total
|
8 mcg | |||
|
Glutamic acid
|
4.824 g | |||
|
Glycine
|
1.466 g | |||
|
Histidine
|
0.922 g | |||
|
Iron, Fe
|
1.96 mg | |||
|
Isoleucine
|
1.537 g | |||
|
Leucine
|
2.355 g | |||
|
Lysine
|
2.785 g | |||
|
Magnesium, Mg
|
26 mg | |||
|
Manganese, Mn
|
0.025 mg | |||
|
Methionine
|
0.856 g | |||
|
Niacin
|
5.326 mg | |||
|
Pantothenic acid
|
1.012 mg | |||
|
Phenylalanine
|
1.173 g | |||
|
Phosphorus, P
|
207 mg | |||
|
Potassium, K
|
263 mg | |||
|
Proline
|
1.23 g | |||
|
Protein
|
29.56 g | |||
|
Riboflavin
|
0.188 mg | |||
|
Selenium, Se
|
36.5 mcg | |||
|
Serine
|
1.315 g | |||
|
Sodium, Na
|
67 mg | |||
|
Thiamin
|
0.046 mg | |||
|
Threonine
|
1.315 g | |||
|
Total lipid (fat)
|
2.63 g | |||
|
Tryptophan
|
0.336 g | |||
|
Tyrosine
|
1.168 g | |||
|
Valine
|
1.57 g | |||
|
Vitamin B-12
|
0.39 mcg | |||
|
Vitamin B-6
|
0.48 mg | |||
|
Water
|
67.57 g | |||
|
Zinc, Zn
|
3.04 mg | |||