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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, fryer-roasters, meat and skin, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.425 g | |||
|
Arginine
|
1.576 g | |||
|
Ash
|
0.9 g | |||
|
Aspartic acid
|
2.156 g | |||
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Calcium, Ca
|
13 mg | |||
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Cholesterol
|
81 mg | |||
|
Copper, Cu
|
0.139 mg | |||
|
Cystine
|
0.246 g | |||
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Energy
|
134 kcal | |||
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Energy
|
561 kj | |||
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Fatty acids, total monounsaturated
|
1.52 g | |||
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Fatty acids, total polyunsaturated
|
1.06 g | |||
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Fatty acids, total saturated
|
1.21 g | |||
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Folate, DFE
|
9 mcg_DFE | |||
|
Folate, food
|
9 mcg | |||
|
Folate, total
|
9 mcg | |||
|
Glutamic acid
|
3.569 g | |||
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Glycine
|
1.339 g | |||
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Histidine
|
0.673 g | |||
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Iron, Fe
|
1.42 mg | |||
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Isoleucine
|
1.122 g | |||
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Leucine
|
1.739 g | |||
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Lysine
|
2.036 g | |||
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Magnesium, Mg
|
22 mg | |||
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Manganese, Mn
|
0.021 mg | |||
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Methionine
|
0.629 g | |||
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Niacin
|
4.039 mg | |||
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Pantothenic acid
|
0.865 mg | |||
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Phenylalanine
|
0.875 g | |||
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Phosphorus, P
|
173 mg | |||
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Potassium, K
|
243 mg | |||
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Proline
|
1.039 g | |||
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Protein
|
22.37 g | |||
|
Retinol
|
1 mcg | |||
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Riboflavin
|
0.151 mg | |||
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Selenium, Se
|
24.8 mcg | |||
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Serine
|
0.987 g | |||
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Sodium, Na
|
58 mg | |||
|
Thiamin
|
0.041 mg | |||
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Threonine
|
0.977 g | |||
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Total lipid (fat)
|
4.25 g | |||
|
Tryptophan
|
0.247 g | |||
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Tyrosine
|
0.849 g | |||
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Valine
|
1.165 g | |||
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Vitamin A, IU
|
4 IU | |||
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Vitamin A, RAE
|
1 mcg_RAE | |||
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Vitamin B-12
|
0.42 mcg | |||
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Vitamin B-6
|
0.43 mg | |||
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Water
|
72.74 g | |||
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Zinc, Zn
|
1.97 mg | |||