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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, fryer-roasters, meat and skin, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.81 g | |||
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Arginine
|
1.995 g | |||
|
Ash
|
0.99 g | |||
|
Aspartic acid
|
2.721 g | |||
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Calcium, Ca
|
22 mg | |||
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Cholesterol
|
105 mg | |||
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Copper, Cu
|
0.146 mg | |||
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Cystine
|
0.313 g | |||
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Energy
|
720 kj | |||
|
Energy
|
172 kcal | |||
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Fatty acids, total monounsaturated
|
1.96 g | |||
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Fatty acids, total polyunsaturated
|
1.45 g | |||
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Fatty acids, total saturated
|
1.65 g | |||
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Folate, DFE
|
7 mcg_DFE | |||
|
Folate, food
|
7 mcg | |||
|
Folate, total
|
7 mcg | |||
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Glutamic acid
|
4.491 g | |||
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Glycine
|
1.746 g | |||
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Histidine
|
0.844 g | |||
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Iron, Fe
|
1.95 mg | |||
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Isoleucine
|
1.408 g | |||
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Leucine
|
2.186 g | |||
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Lysine
|
2.555 g | |||
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Magnesium, Mg
|
25 mg | |||
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Manganese, Mn
|
0.024 mg | |||
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Methionine
|
0.79 g | |||
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Niacin
|
4.922 mg | |||
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Pantothenic acid
|
0.903 mg | |||
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Phenylalanine
|
1.103 g | |||
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Phosphorus, P
|
198 mg | |||
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Potassium, K
|
250 mg | |||
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Proline
|
1.337 g | |||
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Protein
|
28.26 g | |||
|
Riboflavin
|
0.183 mg | |||
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Selenium, Se
|
33.8 mcg | |||
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Serine
|
1.245 g | |||
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Sodium, Na
|
66 mg | |||
|
Thiamin
|
0.043 mg | |||
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Threonine
|
1.23 g | |||
|
Total lipid (fat)
|
5.72 g | |||
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Tryptophan
|
0.311 g | |||
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Tyrosine
|
1.064 g | |||
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Valine
|
1.467 g | |||
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Vitamin B-12
|
0.37 mcg | |||
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Vitamin B-6
|
0.42 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.35 mg | |||
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Vitamin K (phylloquinone)
|
0.8 mcg | |||
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Water
|
65.76 g | |||
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Zinc, Zn
|
2.89 mg | |||