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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, fryer-roasters, meat and skin and giblets and neck, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.394 g | |||
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Arginine
|
1.556 g | |||
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Ash
|
0.92 g | |||
|
Aspartic acid
|
2.132 g | |||
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Calcium, Ca
|
13 mg | |||
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Carbohydrate, by difference
|
0.05 g | |||
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Cholesterol
|
92 mg | |||
|
Copper, Cu
|
0.152 mg | |||
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Cystine
|
0.246 g | |||
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Energy
|
556 kj | |||
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Energy
|
133 kcal | |||
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Fatty acids, total monounsaturated
|
1.47 g | |||
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Fatty acids, total polyunsaturated
|
1.07 g | |||
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Fatty acids, total saturated
|
1.22 g | |||
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Folate, DFE
|
26 mcg_DFE | |||
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Folate, food
|
26 mcg | |||
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Folate, total
|
26 mcg | |||
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Glutamic acid
|
3.528 g | |||
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Glycine
|
1.313 g | |||
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Histidine
|
0.66 g | |||
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Iron, Fe
|
1.75 mg | |||
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Isoleucine
|
1.112 g | |||
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Leucine
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1.726 g | |||
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Lysine
|
1.999 g | |||
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Magnesium, Mg
|
22 mg | |||
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Manganese, Mn
|
0.03 mg | |||
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Methionine
|
0.62 g | |||
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Niacin
|
4.085 mg | |||
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Pantothenic acid
|
1.03 mg | |||
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Phenylalanine
|
0.873 g | |||
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Phosphorus, P
|
175 mg | |||
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Potassium, K
|
246 mg | |||
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Proline
|
1.03 g | |||
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Protein
|
22.15 g | |||
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Retinol
|
119 mcg | |||
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Riboflavin
|
0.215 mg | |||
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Selenium, Se
|
24.6 mcg | |||
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Serine
|
0.977 g | |||
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Sodium, Na
|
61 mg | |||
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Thiamin
|
0.043 mg | |||
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Threonine
|
0.97 g | |||
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Total lipid (fat)
|
4.25 g | |||
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Tryptophan
|
0.245 g | |||
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Tyrosine
|
0.836 g | |||
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Valine
|
1.156 g | |||
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Vitamin A, IU
|
395 IU | |||
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Vitamin A, RAE
|
119 mcg_RAE | |||
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Vitamin B-12
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1.85 mcg | |||
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Vitamin B-6
|
0.42 mg | |||
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Vitamin C, total ascorbic acid
|
0.2 mg | |||
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Water
|
72.9 g | |||
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Zinc, Zn
|
2.09 mg | |||