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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.776 g | |||
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Arginine
|
1.977 g | |||
|
Ash
|
0.97 g | |||
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Aspartic acid
|
2.701 g | |||
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Calcium, Ca
|
23 mg | |||
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Carbohydrate, by difference
|
0.04 g | |||
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Cholesterol
|
118 mg | |||
|
Copper, Cu
|
0.161 mg | |||
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Cystine
|
0.313 g | |||
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Energy
|
171 kcal | |||
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Energy
|
715 kj | |||
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Fatty acids, total monounsaturated
|
1.89 g | |||
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Fatty acids, total polyunsaturated
|
1.44 g | |||
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Fatty acids, total saturated
|
1.64 g | |||
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Folate, DFE
|
21 mcg_DFE | |||
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Folate, food
|
21 mcg | |||
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Folate, total
|
21 mcg | |||
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Glutamic acid
|
4.46 g | |||
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Glycine
|
1.713 g | |||
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Histidine
|
0.831 g | |||
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Iron, Fe
|
2.22 mg | |||
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Isoleucine
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1.401 g | |||
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Leucine
|
2.176 g | |||
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Lysine
|
2.52 g | |||
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Magnesium, Mg
|
24 mg | |||
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Manganese, Mn
|
0.031 mg | |||
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Methionine
|
0.782 g | |||
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Niacin
|
4.78 mg | |||
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Pantothenic acid
|
0.999 mg | |||
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Phenylalanine
|
1.104 g | |||
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Phosphorus, P
|
196 mg | |||
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Potassium, K
|
242 mg | |||
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Proline
|
1.327 g | |||
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Protein
|
28.08 g | |||
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Retinol
|
67 mcg | |||
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Riboflavin
|
0.216 mg | |||
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Selenium, Se
|
34.2 mcg | |||
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Serine
|
1.237 g | |||
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Sodium, Na
|
65 mg | |||
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Thiamin
|
0.042 mg | |||
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Threonine
|
1.225 g | |||
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Total lipid (fat)
|
5.64 g | |||
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Tryptophan
|
0.309 g | |||
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Tyrosine
|
1.053 g | |||
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Valine
|
1.459 g | |||
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Vitamin A, IU
|
224 IU | |||
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Vitamin A, RAE
|
67 mcg_RAE | |||
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Vitamin B-12
|
1.32 mcg | |||
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Vitamin B-6
|
0.4 mg | |||
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Vitamin C, total ascorbic acid
|
0.1 mg | |||
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Water
|
65.95 g | |||
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Zinc, Zn
|
3.09 mg | |||