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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, fryer-roasters, light meat, meat only, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.497 g | |||
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Arginine
|
1.687 g | |||
|
Ash
|
0.98 g | |||
|
Aspartic acid
|
2.348 g | |||
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Calcium, Ca
|
10 mg | |||
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Cholesterol
|
66 mg | |||
|
Copper, Cu
|
0.118 mg | |||
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Cystine
|
0.251 g | |||
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Energy
|
108 kcal | |||
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Energy
|
452 kj | |||
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Fatty acids, total monounsaturated
|
0.09 g | |||
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Fatty acids, total polyunsaturated
|
0.13 g | |||
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Fatty acids, total saturated
|
0.16 g | |||
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Folate, DFE
|
8 mcg_DFE | |||
|
Folate, food
|
8 mcg | |||
|
Folate, total
|
8 mcg | |||
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Glutamic acid
|
3.946 g | |||
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Glycine
|
1.199 g | |||
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Histidine
|
0.754 g | |||
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Iron, Fe
|
1.22 mg | |||
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Isoleucine
|
1.257 g | |||
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Leucine
|
1.927 g | |||
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Lysine
|
2.279 g | |||
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Magnesium, Mg
|
26 mg | |||
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Manganese, Mn
|
0.02 mg | |||
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Methionine
|
0.7 g | |||
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Niacin
|
5.751 mg | |||
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Pantothenic acid
|
0.705 mg | |||
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Phenylalanine
|
0.96 g | |||
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Phosphorus, P
|
196 mg | |||
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Potassium, K
|
276 mg | |||
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Proline
|
1.006 g | |||
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Protein
|
24.18 g | |||
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Riboflavin
|
0.119 mg | |||
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Selenium, Se
|
24.4 mcg | |||
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Serine
|
1.076 g | |||
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Sodium, Na
|
52 mg | |||
|
Thiamin
|
0.039 mg | |||
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Threonine
|
1.076 g | |||
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Total lipid (fat)
|
0.49 g | |||
|
Tryptophan
|
0.275 g | |||
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Tyrosine
|
0.956 g | |||
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Valine
|
1.285 g | |||
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Vitamin B-12
|
0.46 mcg | |||
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Vitamin B-6
|
0.57 mg | |||
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Water
|
74.61 g | |||
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Zinc, Zn
|
1.39 mg | |||