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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, fryer-roasters, light meat, meat only, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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1.869 g | |||
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Arginine
|
2.106 g | |||
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Ash
|
1.09 g | |||
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Aspartic acid
|
2.932 g | |||
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Calcium, Ca
|
15 mg | |||
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Cholesterol
|
86 mg | |||
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Copper, Cu
|
0.086 mg | |||
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Cystine
|
0.314 g | |||
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Energy
|
586 kj | |||
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Energy
|
140 kcal | |||
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Fatty acids, total monounsaturated
|
0.21 g | |||
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Fatty acids, total polyunsaturated
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0.31 g | |||
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Fatty acids, total saturated
|
0.38 g | |||
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Folate, DFE
|
6 mcg_DFE | |||
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Folate, food
|
6 mcg | |||
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Folate, total
|
6 mcg | |||
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Glutamic acid
|
4.927 g | |||
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Glycine
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1.497 g | |||
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Histidine
|
0.942 g | |||
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Iron, Fe
|
1.57 mg | |||
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Isoleucine
|
1.57 g | |||
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Leucine
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2.405 g | |||
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Lysine
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2.845 g | |||
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Magnesium, Mg
|
28 mg | |||
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Manganese, Mn
|
0.025 mg | |||
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Methionine
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0.874 g | |||
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Niacin
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6.936 mg | |||
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Pantothenic acid
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0.715 mg | |||
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Phenylalanine
|
1.198 g | |||
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Phosphorus, P
|
216 mg | |||
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Potassium, K
|
277 mg | |||
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Proline
|
1.256 g | |||
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Protein
|
30.19 g | |||
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Riboflavin
|
0.136 mg | |||
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Selenium, Se
|
32.1 mcg | |||
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Serine
|
1.343 g | |||
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Sodium, Na
|
56 mg | |||
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Thiamin
|
0.041 mg | |||
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Threonine
|
1.343 g | |||
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Total lipid (fat)
|
1.18 g | |||
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Tryptophan
|
0.343 g | |||
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Tyrosine
|
1.193 g | |||
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Valine
|
1.604 g | |||
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Vitamin B-12
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0.39 mcg | |||
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Vitamin B-6
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0.57 mg | |||
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Water
|
68.56 g | |||
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Zinc, Zn
|
2.08 mg | |||