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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, fryer-roasters, light meat, meat and skin, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.475 g | |||
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Arginine
|
1.628 g | |||
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Ash
|
0.9 g | |||
|
Aspartic acid
|
2.224 g | |||
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Calcium, Ca
|
12 mg | |||
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Cholesterol
|
76 mg | |||
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Copper, Cu
|
0.12 mg | |||
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Cystine
|
0.255 g | |||
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Energy
|
133 kcal | |||
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Energy
|
556 kj | |||
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Fatty acids, total monounsaturated
|
1.52 g | |||
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Fatty acids, total polyunsaturated
|
0.89 g | |||
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Fatty acids, total saturated
|
1.02 g | |||
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Folate, DFE
|
8 mcg_DFE | |||
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Folate, food
|
8 mcg | |||
|
Folate, total
|
8 mcg | |||
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Glutamic acid
|
3.675 g | |||
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Glycine
|
1.407 g | |||
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Histidine
|
0.692 g | |||
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Iron, Fe
|
1.23 mg | |||
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Isoleucine
|
1.153 g | |||
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Leucine
|
1.79 g | |||
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Lysine
|
2.094 g | |||
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Magnesium, Mg
|
24 mg | |||
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Manganese, Mn
|
0.019 mg | |||
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Methionine
|
0.647 g | |||
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Niacin
|
5.178 mg | |||
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Pantothenic acid
|
0.651 mg | |||
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Phenylalanine
|
0.902 g | |||
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Phosphorus, P
|
182 mg | |||
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Potassium, K
|
253 mg | |||
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Proline
|
1.083 g | |||
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Protein
|
23.09 g | |||
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Retinol
|
2 mcg | |||
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Riboflavin
|
0.115 mg | |||
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Selenium, Se
|
23 mcg | |||
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Serine
|
1.018 g | |||
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Sodium, Na
|
50 mg | |||
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Thiamin
|
0.036 mg | |||
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Threonine
|
1.006 g | |||
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Total lipid (fat)
|
3.81 g | |||
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Tryptophan
|
0.254 g | |||
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Tyrosine
|
0.872 g | |||
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Valine
|
1.2 g | |||
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Vitamin A, IU
|
5 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
|
0.44 mcg | |||
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Vitamin B-6
|
0.5 mg | |||
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Water
|
72.49 g | |||
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Zinc, Zn
|
1.42 mg | |||