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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.843 g | |||
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Arginine
|
2.03 g | |||
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Ash
|
1.04 g | |||
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Aspartic acid
|
2.769 g | |||
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Calcium, Ca
|
18 mg | |||
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Cholesterol
|
95 mg | |||
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Copper, Cu
|
0.092 mg | |||
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Cystine
|
0.319 g | |||
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Energy
|
686 kj | |||
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Energy
|
164 kcal | |||
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Fatty acids, total monounsaturated
|
1.7 g | |||
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Fatty acids, total polyunsaturated
|
1.09 g | |||
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Fatty acids, total saturated
|
1.25 g | |||
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Folate, DFE
|
6 mcg_DFE | |||
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Folate, food
|
6 mcg | |||
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Folate, total
|
6 mcg | |||
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Glutamic acid
|
4.569 g | |||
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Glycine
|
1.781 g | |||
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Histidine
|
0.859 g | |||
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Iron, Fe
|
1.61 mg | |||
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Isoleucine
|
1.432 g | |||
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Leucine
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2.224 g | |||
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Lysine
|
2.599 g | |||
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Magnesium, Mg
|
26 mg | |||
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Manganese, Mn
|
0.024 mg | |||
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Methionine
|
0.804 g | |||
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Niacin
|
6.275 mg | |||
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Pantothenic acid
|
0.648 mg | |||
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Phenylalanine
|
1.122 g | |||
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Phosphorus, P
|
205 mg | |||
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Potassium, K
|
262 mg | |||
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Proline
|
1.363 g | |||
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Protein
|
28.77 g | |||
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Riboflavin
|
0.139 mg | |||
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Selenium, Se
|
29.9 mcg | |||
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Serine
|
1.267 g | |||
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Sodium, Na
|
57 mg | |||
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Thiamin
|
0.038 mg | |||
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Threonine
|
1.251 g | |||
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Total lipid (fat)
|
4.58 g | |||
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Tryptophan
|
0.316 g | |||
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Tyrosine
|
1.083 g | |||
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Valine
|
1.492 g | |||
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Vitamin B-12
|
0.36 mcg | |||
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Vitamin B-6
|
0.49 mg | |||
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Water
|
66.54 g | |||
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Zinc, Zn
|
2.08 mg | |||