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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, fryer-roasters, leg, meat only, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.26 g | |||
|
Arginine
|
1.42 g | |||
|
Ash
|
0.9 g | |||
|
Aspartic acid
|
1.976 g | |||
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Calcium, Ca
|
10 mg | |||
|
Cholesterol
|
84 mg | |||
|
Copper, Cu
|
0.143 mg | |||
|
Cystine
|
0.212 g | |||
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Energy
|
452 kj | |||
|
Energy
|
108 kcal | |||
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Fatty acids, total monounsaturated
|
0.54 g | |||
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Fatty acids, total polyunsaturated
|
0.71 g | |||
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Fatty acids, total saturated
|
0.8 g | |||
|
Folate, DFE
|
11 mcg_DFE | |||
|
Folate, food
|
11 mcg | |||
|
Folate, total
|
11 mcg | |||
|
Glutamic acid
|
3.321 g | |||
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Glycine
|
1.009 g | |||
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Histidine
|
0.635 g | |||
|
Iron, Fe
|
1.77 mg | |||
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Isoleucine
|
1.058 g | |||
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Leucine
|
1.621 g | |||
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Lysine
|
1.918 g | |||
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Magnesium, Mg
|
22 mg | |||
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Manganese, Mn
|
0.027 mg | |||
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Methionine
|
0.589 g | |||
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Niacin
|
2.675 mg | |||
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Pantothenic acid
|
1.169 mg | |||
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Phenylalanine
|
0.807 g | |||
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Phosphorus, P
|
172 mg | |||
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Potassium, K
|
254 mg | |||
|
Proline
|
0.847 g | |||
|
Protein
|
20.35 g | |||
|
Riboflavin
|
0.21 mg | |||
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Selenium, Se
|
28.6 mcg | |||
|
Serine
|
0.905 g | |||
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Sodium, Na
|
71 mg | |||
|
Thiamin
|
0.05 mg | |||
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Threonine
|
0.905 g | |||
|
Total lipid (fat)
|
2.37 g | |||
|
Tryptophan
|
0.231 g | |||
|
Tyrosine
|
0.804 g | |||
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Valine
|
1.081 g | |||
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Vitamin B-12
|
0.41 mcg | |||
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Vitamin B-6
|
0.37 mg | |||
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Water
|
76.62 g | |||
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Zinc, Zn
|
2.98 mg | |||