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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, fryer-roasters, leg, meat only, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.807 g | |||
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Arginine
|
2.036 g | |||
|
Ash
|
1.02 g | |||
|
Aspartic acid
|
2.835 g | |||
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Calcium, Ca
|
22 mg | |||
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Cholesterol
|
119 mg | |||
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Copper, Cu
|
0.242 mg | |||
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Cystine
|
0.304 g | |||
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Energy
|
665 kj | |||
|
Energy
|
159 kcal | |||
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Fatty acids, total monounsaturated
|
0.86 g | |||
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Fatty acids, total polyunsaturated
|
1.13 g | |||
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Fatty acids, total saturated
|
1.27 g | |||
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Folate, DFE
|
10 mcg_DFE | |||
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Folate, food
|
10 mcg | |||
|
Folate, total
|
10 mcg | |||
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Glutamic acid
|
4.763 g | |||
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Glycine
|
1.448 g | |||
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Histidine
|
0.911 g | |||
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Iron, Fe
|
2.66 mg | |||
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Isoleucine
|
1.518 g | |||
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Leucine
|
2.326 g | |||
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Lysine
|
2.751 g | |||
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Magnesium, Mg
|
25 mg | |||
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Manganese, Mn
|
0.026 mg | |||
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Methionine
|
0.845 g | |||
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Niacin
|
3.319 mg | |||
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Pantothenic acid
|
1.324 mg | |||
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Phenylalanine
|
1.158 g | |||
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Phosphorus, P
|
204 mg | |||
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Potassium, K
|
258 mg | |||
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Proline
|
1.214 g | |||
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Protein
|
29.19 g | |||
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Riboflavin
|
0.266 mg | |||
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Selenium, Se
|
40.9 mcg | |||
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Serine
|
1.298 g | |||
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Sodium, Na
|
81 mg | |||
|
Thiamin
|
0.054 mg | |||
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Threonine
|
1.298 g | |||
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Total lipid (fat)
|
3.77 g | |||
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Tryptophan
|
0.332 g | |||
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Tyrosine
|
1.153 g | |||
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Valine
|
1.55 g | |||
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Vitamin B-12
|
0.38 mcg | |||
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Vitamin B-6
|
0.37 mg | |||
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Water
|
66.54 g | |||
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Zinc, Zn
|
4.28 mg | |||