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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, fryer-roasters, leg, meat and skin, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.265 g | |||
|
Arginine
|
1.412 g | |||
|
Ash
|
0.88 g | |||
|
Aspartic acid
|
1.948 g | |||
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Calcium, Ca
|
11 mg | |||
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Cholesterol
|
87 mg | |||
|
Copper, Cu
|
0.167 mg | |||
|
Cystine
|
0.215 g | |||
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Energy
|
118 kcal | |||
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Energy
|
494 kj | |||
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Fatty acids, total monounsaturated
|
1.08 g | |||
|
Fatty acids, total polyunsaturated
|
0.97 g | |||
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Fatty acids, total saturated
|
1.1 g | |||
|
Folate, DFE
|
10 mcg_DFE | |||
|
Folate, food
|
10 mcg | |||
|
Folate, total
|
10 mcg | |||
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Glutamic acid
|
3.248 g | |||
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Glycine
|
1.106 g | |||
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Histidine
|
0.616 g | |||
|
Iron, Fe
|
1.74 mg | |||
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Isoleucine
|
1.027 g | |||
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Leucine
|
1.584 g | |||
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Lysine
|
1.864 g | |||
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Magnesium, Mg
|
21 mg | |||
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Manganese, Mn
|
0.026 mg | |||
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Methionine
|
0.574 g | |||
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Niacin
|
2.621 mg | |||
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Pantothenic acid
|
1.12 mg | |||
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Phenylalanine
|
0.793 g | |||
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Phosphorus, P
|
168 mg | |||
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Potassium, K
|
246 mg | |||
|
Proline
|
0.888 g | |||
|
Protein
|
20.13 g | |||
|
Retinol
|
1 mcg | |||
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Riboflavin
|
0.203 mg | |||
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Selenium, Se
|
27.8 mcg | |||
|
Serine
|
0.892 g | |||
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Sodium, Na
|
69 mg | |||
|
Thiamin
|
0.048 mg | |||
|
Threonine
|
0.887 g | |||
|
Total lipid (fat)
|
3.57 g | |||
|
Tryptophan
|
0.225 g | |||
|
Tyrosine
|
0.779 g | |||
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Valine
|
1.059 g | |||
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Vitamin A, IU
|
2 IU | |||
|
Vitamin A, RAE
|
1 mcg_RAE | |||
|
Vitamin B-12
|
0.4 mcg | |||
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Vitamin B-6
|
0.35 mg | |||
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Water
|
75.61 g | |||
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Zinc, Zn
|
2.9 mg | |||