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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, fryer-roasters, leg, meat and skin, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.798 g | |||
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Arginine
|
2.001 g | |||
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Ash
|
0.99 g | |||
|
Aspartic acid
|
2.754 g | |||
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Calcium, Ca
|
23 mg | |||
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Cholesterol
|
70 mg | |||
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Copper, Cu
|
0.233 mg | |||
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Cystine
|
0.307 g | |||
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Energy
|
711 kj | |||
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Energy
|
170 kcal | |||
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Fatty acids, total monounsaturated
|
1.61 g | |||
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Fatty acids, total polyunsaturated
|
1.48 g | |||
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Fatty acids, total saturated
|
1.67 g | |||
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Folate, DFE
|
9 mcg_DFE | |||
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Folate, food
|
9 mcg | |||
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Folate, total
|
9 mcg | |||
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Glutamic acid
|
4.582 g | |||
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Glycine
|
1.606 g | |||
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Histidine
|
0.868 g | |||
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Iron, Fe
|
2.59 mg | |||
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Isoleucine
|
1.447 g | |||
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Leucine
|
2.234 g | |||
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Lysine
|
2.625 g | |||
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Magnesium, Mg
|
24 mg | |||
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Manganese, Mn
|
0.025 mg | |||
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Methionine
|
0.809 g | |||
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Niacin
|
3.262 mg | |||
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Pantothenic acid
|
1.237 mg | |||
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Phenylalanine
|
1.12 g | |||
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Phosphorus, P
|
200 mg | |||
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Potassium, K
|
252 mg | |||
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Proline
|
1.276 g | |||
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Protein
|
28.49 g | |||
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Riboflavin
|
0.257 mg | |||
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Selenium, Se
|
39.7 mcg | |||
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Serine
|
1.261 g | |||
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Sodium, Na
|
80 mg | |||
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Thiamin
|
0.052 mg | |||
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Threonine
|
1.252 g | |||
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Total lipid (fat)
|
5.41 g | |||
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Tryptophan
|
0.318 g | |||
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Tyrosine
|
1.097 g | |||
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Valine
|
1.494 g | |||
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Vitamin B-12
|
0.37 mcg | |||
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Vitamin B-6
|
0.34 mg | |||
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Water
|
65.62 g | |||
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Zinc, Zn
|
4.09 mg | |||