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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, fryer-roasters, breast, meat and skin, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.502 g | |||
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Arginine
|
1.669 g | |||
|
Ash
|
0.97 g | |||
|
Aspartic acid
|
2.295 g | |||
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Calcium, Ca
|
11 mg | |||
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Cholesterol
|
70 mg | |||
|
Copper, Cu
|
0.117 mg | |||
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Cystine
|
0.257 g | |||
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Energy
|
523 kj | |||
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Energy
|
125 kcal | |||
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Fatty acids, total monounsaturated
|
1 g | |||
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Fatty acids, total polyunsaturated
|
0.63 g | |||
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Fatty acids, total saturated
|
0.72 g | |||
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Folate, DFE
|
8 mcg_DFE | |||
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Folate, food
|
8 mcg | |||
|
Folate, total
|
8 mcg | |||
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Glutamic acid
|
3.813 g | |||
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Glycine
|
1.359 g | |||
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Histidine
|
0.722 g | |||
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Iron, Fe
|
1.19 mg | |||
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Isoleucine
|
1.203 g | |||
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Leucine
|
1.859 g | |||
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Lysine
|
2.182 g | |||
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Magnesium, Mg
|
26 mg | |||
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Manganese, Mn
|
0.02 mg | |||
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Methionine
|
0.673 g | |||
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Niacin
|
5.809 mg | |||
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Pantothenic acid
|
0.679 mg | |||
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Phenylalanine
|
0.933 g | |||
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Phosphorus, P
|
195 mg | |||
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Potassium, K
|
276 mg | |||
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Proline
|
1.073 g | |||
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Protein
|
23.76 g | |||
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Retinol
|
1 mcg | |||
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Riboflavin
|
0.116 mg | |||
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Selenium, Se
|
23.5 mcg | |||
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Serine
|
1.05 g | |||
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Sodium, Na
|
48 mg | |||
|
Thiamin
|
0.039 mg | |||
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Threonine
|
1.042 g | |||
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Total lipid (fat)
|
2.65 g | |||
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Tryptophan
|
0.264 g | |||
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Tyrosine
|
0.911 g | |||
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Valine
|
1.244 g | |||
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Vitamin A, IU
|
3 IU | |||
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Vitamin A, RAE
|
1 mcg_RAE | |||
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Vitamin B-12
|
0.46 mcg | |||
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Vitamin B-6
|
0.53 mg | |||
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Water
|
72.88 g | |||
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Zinc, Zn
|
1.28 mg | |||